Heat: 44 kcal/100g;
Nutritional components: carbohydrate13.30g, fat 0.20g, protein 0.40g, cellulose 3 3. 10/0g;
Will eating pears make you fat? No, it won't.
Fruit pears are rich in potassium, water, B vitamins and dietary fiber, which is beneficial to relieve constipation and help reduce the sterol content in bile and blood. Because of their low fat content and low calories, they will not gain weight during weight loss.
When to eat pears to lose weight and not get fat? Eat before meals.
Pears are low-calorie fruits and contain a certain amount of sugar. Eating half a sweet pear before meals can help alleviate hunger, reduce appetite and reduce total food intake, which is very helpful for weight loss.
4 How many pears do you eat every day? Because pears contain high sugar, if you eat too much, sugar will be stored in the body and converted into fat, so there is still a risk of gaining weight, especially if you eat pears as fruit after meals. It is generally recommended to eat 1 piece a day. If it is a fragrant pear, it should not exceed 2 pieces.