Raspberries are a specialty of the south. They are fruits, and raspberries are also a kind of traditional Chinese medicine. So we must not underestimate this inconspicuous little red fruit in our lives. This medicinal material is very important to us. The body has a wide range of functions. Let’s learn about raspberries together.

1. The role and efficacy of raspberries

Raspberries are rich in tea polyphenols, which have a very good astringent effect and can well relieve the pain caused by menstruation. Pain, sore throat, aphthous pain and periodontal pain. For mothers, starting from the 36th week of pregnancy, drinking raspberry tea can effectively adjust the tightness of the uterine muscles, increase the strength of the pelvis, shorten the labor process, and raspberry Tea is also rich in xanthophylls, which can help the recovery of the uterus after childbirth, improve the quality of milk, help women assist in childbirth, warm the uterus and remove cold, postpartum recovery, and daily conditioning, and is deeply loved by the majority of women.

2. Suitable groups of raspberries

Which groups of people are suitable for eating raspberries in life? For ordinary female friends, it is suitable to drink them all year round. Elderly women can also use it as a daily drink. Pregnant women after 36 weeks and lactating women can consume it. Prenatal women can drink raspberry tea after 36 weeks, and the dosage can be increased after 39 weeks. Postpartum women can drink it with brown sugar. Drinking it can help the uterus contract and recover, and quickly discharge toxins. Women with dysmenorrhea should drink it one week before their menstruation. Drinking it with brown sugar will have a better effect.

3. Precautions for raspberries

When we take raspberries, we should not take them together with other scented teas. Female friends should not take raspberries too strong. , can be eaten with some cakes and snacks. And it is not recommended to drink it in the first three months of pregnancy. It is recommended to start drinking it after 36 weeks of pregnancy. If you experience slight dizziness, nausea, retching and other discomforts during the period of taking it, it is normal. Just drink more boiled water. Once it occurs, If you encounter any adverse symptoms, you should stop taking the medicine and seek medical advice immediately.

Through the above introduction, I believe everyone has a good understanding of the content of raspberries. Raspberries have many effects, but when we take raspberries, we must pay attention to the dosage and time. We must be careful not to cause some adverse reactions in our bodies.