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Do you need to soak the soybeans used to make soy milk? Is it toxic if you don’t soak the soybeans? Please answer patiently!

This has nothing to do with poison! Because the general soymilk machine will cause damage to the machine when directly crushing the soybeans, so the soymilk is usually made by soaking the beans for more than ten hours. This is also done. The effect is also good.

Black beans are hard and can generally be soaked for a longer time. It is said downstairs that new substances will sprout, but this should not be the main thing. The nutrition of beans will increase a lot after sprouting, so why? Why do you need to use beans instead of bean sprouts to make soy milk? And light soaking cannot sprout, eliminate lectins and increase nutrients.

Besides, some food processors can directly add water to beans and make soy milk directly. Haha, that’s it , believe it, Baijiaoqin sleeping model pdbpmjzhsr1336553667楷