Method:
1. Clean lean meat and cut into dices; Soak the squid in water and blanch it in a pot.
2. Soaking mushrooms; Peel and dice potatoes; Wash the salted vegetables and cut into pieces.
3. Put a proper amount of water into the material pot, simmer for 2 hours, and season with salt.
Efficacy: Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.
2 Spiced carp ingredients: Take 500g of middle carp, and appropriate amount of salt, soy sauce, cooking wine, sugar, ginger, scallion, star anise, cinnamon, spiced powder and peanut oil.
Method:
1, wash the middle section of carp, drain the water, put it on the chopping board, batch fish pieces with a knife to a thickness of about 1 cm, put them on the plate, add salt, cooking wine and soy sauce, mix well and pickle for 30 minutes.
2. Put peanut oil on the fire. When the oil is burned to 60% heat, throw the fish pieces into the pan and fry them one by one. When they are fried to brown shell, remove the fish pieces with a colander, remove the pot from the fire and remove the remaining peanut oil.
3. Re-heat the oil pan, add the onion, ginger slices, star anise and cinnamon, pour in the fried fish pieces as soon as they are slightly fragrant, add water over the fish noodles, add soy sauce, sugar and cooking wine, boil over high fire, then cook over low fire to make the fish tasty, then drain the marinade with high fire, sprinkle with spiced powder and put it neatly on the plate.
Efficacy: Carp is rich in calcium, which has the effects of tonifying the middle energizer, benefiting qi, promoting diuresis and promoting lactation. This dish has certain auxiliary therapeutic effect on anemia, calcium deficiency and malnutrition.
3 Walnut kernel mixed with celery Ingredients: 300 grams of celery, 50 grams of walnut kernel, salt, monosodium glutamate and sesame oil.
Method:
1 Wash the celery, cut it into 3cm long pieces, blanch it in a boiling water pot for 2 minutes, and take it out. Be careful not to blanch it too well.
2. Rinse the blanched celery with cold water, drain the water, put it on a plate, and add refined salt, monosodium glutamate and sesame oil.
3. After soaking the walnut kernel in hot water, remove the epidermis, take it out with boiling water for 5 minutes, put it on celery, and mix well when eating.
Efficacy: Celery is rich in vitamin C, iron and plant cellulose, which has the functions of moistening skin, improving eyesight and nourishing blood, and plant cellulose is beneficial to defecation; Walnut kernel contains carotene, vitamin B 1 and vitamin e. This dish is good for treating postpartum constipation and hypertension.
4 Bird's Nest Ejiao glutinous rice porridge Ingredients: Bird's Nest, Glutinous Rice, Ejiao amount.
Preparation method: soak dried bird's nest in normal temperature water for 6-8 hours, and the ratio of bird's nest to soaking water is1:30-1:50;
Wash the glutinous rice clean, soak it in cold water for 3 hours, take it out and drain it;
Tear the swollen bird's nest after soaking into strips, put it into a pot together with soaking water, cook until the water boils and turn to low fire for 3-5 minutes, then take out the pot, drain the bird's nest for later use, and do not pour the drained water for later use;
Put the glutinous rice into the pot, add a proper amount (including the water drained from the bird's nest for use), set the fire to boil, and cook it into porridge with low fire.
Add Colla Corii Asini, and after Colla Corii Asini is completely dissolved, add cooked and drained bird's nest. Appropriate amount of brown sugar can be added for eating.