Shrimp skin and prawn are common foods used to supplement calcium, but in contrast, shrimp skin has a better calcium supplement effect, and prawn also contains a lot of protein, which is slightly worse than shrimp skin. Shrimp skin is also rich in nutrients such as phosphorus, iron and astaxanthin, so the nutritional value of shrimp skin is very high.

Shrimp skin can not only supplement calcium, but also make soup and stir fry. Here are some healthy ways to eat shrimp skin:

1, shrimp, laver and egg drop soup

Ingredients: tofu, laver, shrimp skin, eggs, chives, ginger, salt and pepper.

Practice: 1, the shrimp skin is soaked in clear water for a while, washed and fished out for later use. 2. Wash the tofu and cut it into small pieces. Chop ginger, cut shallots into small pieces, and beat eggs into a bowl for later use. 3. Heat the oil in the pot. When the oil is hot, add the chopped Jiang Mo and shallots, stir-fry until fragrant, then add the dried shrimps, stir-fry until fragrant, and pour some water to boil. 4. Pour the tofu into the pot, then tear the laver and add it, then pour the egg liquid and stir it quickly until it is egg-shaped, then add a little salt and pepper to taste and stir evenly.

2. Fried vermicelli with shrimp skin

Ingredients: shrimp, vermicelli, carrot, Chinese cabbage, shallots, millet pepper, soy sauce, soy sauce, oyster sauce.

Practice: 1. Soak the vermicelli in water in advance, boil the water in the pot, cook the vermicelli for two minutes, remove the cold water for use, wash and shred the cabbage, wash and shred the carrot, shred the shallots and millet peppers for use, and wash the shrimp skin for use. 2. Boil the oil (a little oil) in the pot. When the oil is hot, add shrimp skin, chopped green onion and millet pepper and stir-fry until fragrant. Then add shredded carrots and cabbage and stir fry. Finally, add vermicelli, add a spoonful of oyster sauce, a spoonful of soy sauce, half a spoonful of soy sauce and a little salt to taste (not too much salt, the shrimp skin itself is salty), stir well and serve.

3, cold shrimp skin broccoli

Ingredients: broccoli, shrimp skin, garlic, soy sauce, vinegar, sugar, salt and cooking oil.

Practice: 1, garlic is chopped into powder, broccoli is washed and torn into small petals and blanched for later use, and shrimp skin is washed for later use. 2. After the broccoli is cooled, put it into the plate and put the shrimp skin, then add a spoonful of soy sauce, a spoonful of vinegar, a little sugar, a little salt and minced garlic. Heat a spoonful of oil and pour it on the minced garlic. Stir well.