Eggplant has many functions, such as anti-oxidation. Eating it often can delay the aging of the skin, so women prefer eggplant, and there are many ways to eat eggplant. What you usually do is to fry eggplant strips. You can see many different ways in the encyclopedia of fried eggplant strips. When the eggplant is fried, it can be marinated with various seasonings first, and the eggplant skin can be removed or not.

Material of dry fried eggplant

Eggplant (purple skin, long) 300g, egg150g, wheat flour 60g, starch (pea) 50g, salt 3g, monosodium glutamate 2g, onion juice10g, ginger juice10g, cooking wine 5g, sesame oil 5g, cumin.

Practice of dry frying eggplant

1 Wash and peel eggplant, cut it into cubes 1.5 cm square, and mix well with salt, monosodium glutamate, onion, ginger juice, cooking wine and sesame oil to taste.

2. Knock the eggs into a bowl, stir them up, add 25 grams of flour and 75 grams of wet starch (50 grams of starch with water) to make an egg powder paste, then add 15 grams of oil and mix well.

3. Stick the diced eggplant into dry flour, then hang the egg powder paste one by one, fry it in 50% hot oil and remove it.

4. When the oil temperature rises, fry it in oil until it is golden yellow and crisp outside, remove it, put it on a plate and sprinkle with cumin.

Matters needing attention of eggplant

1, it is best not to peel eggplant, because eggplant skin contains vitamin B. Vitamin B and vitamin C are a good partner. Vitamin B is needed in the metabolism of vitamin C. Eating eggplant with skin helps to promote the absorption of vitamin C.

2. Although there are many ways to eat eggplant, most of them have high cooking temperature and long time, which is not only greasy, but also has great nutritional loss. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, mashed tomato is the healthiest.

3. Eggplant and crab meat are both cold foods. Eating together often makes the stomach feel uncomfortable, which can lead to diarrhea in severe cases, especially those with spleen and stomach deficiency.

4. Eating raw eggplant is toxic. Raw eggplant contains a toxin called solanine. There are more solanine in germinated potatoes and raw eggplant.

5. During pregnancy, friends should also choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.