1. Autumn is dry, so you should eat more green leafy vegetables, because it is good to eat more because of its high vitamin content. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc., like brown-red vegetables, are rich in vitamins and carotene.

2, autumn health, there is also a stress on "invigorating the spleen and eliminating dampness". Traditional Chinese medicine pays attention to the unity of heaven and man. In autumn, the human body must first raise the spleen and stomach to prepare for winter.

3. White vegetables can nourish yin and produce body fluid, such as radish, cauliflower, lily and yam. In summer, the loss of body fluid is serious. After autumn, you should eat more vegetables that nourish yin and produce body fluid, while white vegetables are generally rich in body fluid.

4. Children should avoid eating raw dates in autumn. Jujube is colorful and delicious, which symbolizes auspiciousness, happiness and celebration. It is a good fruit in autumn. However, children should avoid eating raw dates. Traditional Chinese medicine has always attached importance to "food is expensive sometimes, and food is expensive and frugal".

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