Cold and cool food list, in Chinese medicine, food is generally divided into cold, cool and hot categories. Facing people with different constitutions, people should choose foods suitable for their own constitutions in their daily diet, some of which are cold and cool food lists.

Cold food list 1 cold constitution

Mainly due to the excessive yin in the body, the lack of yang, the face is often pale, the color of the lips is also very light, and they are afraid of cold, which is prone to cold limbs, cold pain in the lower limbs or cold pain in the waist, easy to lie down when sleeping, and like to drink hot drinks or eat hot food.

Therefore, people with cold constitution are usually suitable for eating more hot food.

thermal physical

People with hot constitution are more afraid of heat, have strong metabolism, sweat easily, have a short temper, are often thirsty and need to drink more water; It is also prone to acne, sores on the mouth and tongue, and oral ulcers.

This kind of people are suitable for eating more cold food.

List of cold, cool and hot foods;

Cold food

Vegetables: mainly include bitter gourd, towel gourd, wax gourd, cucumber, tofu, white radish, tomato, eggplant, celery, rape, towel gourd, mung bean sprouts, kelp, laver, mushroom, water spinach ...

Fruits: mainly including pears, watermelons, bananas, mulberries, persimmons, sugar cane, apples, pitaya, cantaloupe, kiwifruit, mangosteen ...

Protein: milk, preserved eggs, bean products ...

Meat: including soft-shelled turtle, duck, snail ...

Cold food

Vegetables: celery, water celery, Zizania latifolia, amaranth, cauliflower, spinach, Artemisia, lettuce, bamboo shoots, cucumber, sea celery, watermelon peel, sweet potato leaves, watercress, wild amaranth, fingered citron, salsola, Flammulina velutipes, cauliflower, lotus root ...

Fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, tomato, watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, mulberry ...

Meat: duck, buffalo, abalone ...

Hot food

Vegetables: lentils, green vegetables, yellow sprouts, mustard greens, parsley, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus roots ...

Fruits: peaches, longan, litchi, red dates, durian, hawthorn, cherry ...

Meat: ham, sausage, mutton, dog meat, animal kidney, venison ...

List of Cold Food 2 List of Cold Food

Cereal diet:

Cool nature: millet, wheat, barley, buckwheat, coix seed, mung bean.

Meat diet:

Cool: buffalo, duck, rabbit, mare's milk, frog (frog), fish and abalone.

Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams, meretrix meretrix), oyster meat, snails, earthworms, river snails (severe cold), snails, mussels, clam meat (Corbicula fluminea) and mullet.

Fruit:

Cool: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, grosvenor momordica, water chestnut, lotus seed cores and lilies.

Cold nature: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugar cane, watermelon and melon (cantaloupe).

Vegetarian:

Cool: tomatoes (slightly cool), celery, eggplant, rape, kohlrabi, Zizania latifolia, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, Artemisia argyi, tofu (tofu skin, tofu)

Cold nature: arrowhead (slightly cold), purslane, water spinach, agaric (watercress), water shield, Nostoc flagelliforme (Gracilaria lemaneiformis), water shield, bamboo shoots (slightly cold), roe gourd, kelp, laver, seaweed, melon.

Other categories: sexual coolness: green tea, honey, royal jelly, hops, Sophora japonica (Flos Sophorae Immaturus), chrysanthemum, mint, boat-fruited Sterculia, radix Paeoniae Alba, Radix Adenophorae, American ginseng and cassia seed.

Cold nature: soy sauce, flour paste, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum.

List of cold and cool foods 3 How to distinguish cold foods from hot foods?

Look at the color, red is hot and green is cold.

The earth is cool and humid, while green plants are in close contact with the ground and absorb the cold and humidity, so most of them are cold and cool, such as mung beans and green vegetables.

Red plants such as pepper, pepper, jujube and pomegranate grow on the ground, but their fruits absorb a lot of sunlight, so they are warm.

Look at the growing environment, the water is cold, and the soil is hot.

Different from green plants growing above the ground, plants buried in the soil for a long time have less water and are resistant to drying, so they are warmer, such as ginger, peanuts, potatoes, yam, etc. However, aquatic plants such as kelp, lotus root and laver are cold in nature.

It is cold to see that the growing season is born in summer and longer than winter.

Because of the heavy cold in winter, plants growing in winter are generally cold, such as Chinese cabbage and white radish.

But why are plants growing in hot summer cold? Because there is much rain and heavy humidity in summer, foods that absorb a lot of rain, such as watermelon, pear and grapefruit, will be cold.

Taste sour, bitter, cold, sweet, spicy and hot.

Garlic and persimmon, which are spicy and sweet, are warm because they are exposed to sunlight for a long time; And typical bitter and sour foods like bitter gourd and plum are mostly cold.

See where it looks. It's hot in the south and cold in the back.

Mushrooms, fungus and other foods that like to grow in a shady and north-facing environment with heavy humidity and no sunshine are generally cold; Plants facing the southeast, such as chestnuts and sunflowers, which like to look for sunshine, are generally warmer.

It is worth noting that forcibly changing the temperature of food will also cause changes in properties! For example, mild milk, if you drink it cold after freezing, is likely to bring a cold effect, or getting up in the morning and drinking a large glass of cold boiled water will greatly hurt the human body's lower yang.

Generally speaking, warm food should be eaten less in summer; Cool food can be eaten often in summer, and it is best to eat with warm food in other seasons; Try to eat as little cold food as possible. If you really want to eat it, you must add pepper, pepper, ginger and so on.

In addition, there are many peaceful foods, which are generally nutritious and healthy, and can be eaten all year round, which deserves more attention.