Red bean glutinous rice and poria cocos soup can be eaten as breakfast, which can get rid of moisture in the body, but it is not suitable for women to eat every day, because it contains glutinous rice, which may cause a bad cold in the body. It is recommended to eat about three times a week.

Red bean coix seed poria cocos soup:

Ingredients: Poria cocos powder 20g.

Accessories: 50g adzuki bean, coix seed 100g.

Exercise:

1. Soak adzuki beans for half a day first.

2. Red beans and barley porridge.

3. After the red beans are boiled, add Poria powder and cook.

4. Add a little sugar after porridge.

Features: Poria cocos is sweet and light in taste, flat in nature, capable of promoting diuresis and infiltrating dampness, and invigorating spleen and reinforcing middle energizer. Coix seed is sweet and slightly cold, which can induce diuresis and reduce swelling, strengthen spleen and stop diarrhea, and clear away damp heat. Adzuki bean tastes flat and sour, which is beneficial to reducing adverse reactions. It can clear away heat and promote diuresis, relieve jaundice and clear waterways.