1, eat more foods that tonify qi and blood and warm spleen and kidney.

Such as lotus seeds, longan, jujube, mulberry and other fruits, have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently. Drink more soup, drink more water and increase salt intake. Therefore, patients with low blood pressure should strengthen nutrition, eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and make the physique gradually become strong from delicate.

2, rich in protein food.

If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.

Those who are accompanied by poor appetite should properly eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer and wine.

3. Proper diet with high sodium and cholesterol.

Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to take enough12-15g per day (but the salt intake should not be too high). Foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which contain more cholesterol, are often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

4, when drinking low-alcohol wine

Patients with low blood pressure can also drink low-alcohol wine, such as beer and wine. Wine can promote gastrointestinal peristalsis and increase appetite. Low-alcohol wine can also enhance high-density lipoprotein in the blood, which is also beneficial to enhance blood pressure.

Second, low blood pressure diet taboo

1, avoid onions

Allium dihydrodisulfide and a small amount of methionine contained in onion can reduce blood fat, prevent arteriosclerosis and prevent hypertension, but it is not suitable for people with low blood pressure.

2, avoid carrots

Radish contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the effects of clearing heat and diuresis, cooling blood and stopping bleeding, and people with low blood pressure should avoid eating it.

3, avoid tomatoes

Tomatoes have the function of lowering blood pressure. People with low blood pressure can lower their blood pressure and have symptoms such as dizziness and dizziness.

4, avoid water chestnut

Eleocharis tuberosa has the effect of lowering blood pressure, which is suitable for patients with hypertension, hyperactivity of liver yang or heat, and it is easy for patients with hypotension to aggravate their condition.

5, avoid bitter gourd

Although bitter gourd has the effects of lowering blood sugar, lowering blood pressure and clearing away heat, if it is eaten in excess, it may hurt the "heart". If the blood pressure is too low or the blood sugar is too low, it is not suitable for people to eat bitter gourd.

Third, low blood pressure in winter health care recipes

1, recipe 1: Beiqi mutton pot

Practice: 5 grams of Beiqi, 300 grams of mutton, stewed with slow fire, eating meat with soup, used irregularly, the effect is better in autumn and winter. Note: According to the experience of Chinese medicine experts, Beiqi has a two-way regulation effect on blood pressure, and the blood pressure is raised when the dosage is small (for example,15g or less); When the dosage is large (for example, more than 60 grams), the blood pressure is lowered.

2, recipe 2: Cordyceps old duck pot

Practice: 6 pieces of Cordyceps sinensis, one old duck (the best old male duck), washed and cut into pieces, put them in a casserole with Cordyceps sinensis, add appropriate amount of water, simmer the soup, add seasoning, eat meat and drink soup.

3, recipe 3: red dates and black-bone chicken pot

Practice: red dates 10, chestnuts 200g, angelica 5g, wolfberry 5g, longan pulp10g, and a shredded bamboo chicken (black-bone chicken) are washed and cut into pieces, put in a casserole, add appropriate amount of water, add seasonings and simmer slowly.

4, recipe 4: crucian carp glutinous rice porridge

Practice: a fresh crucian carp (about 200g), discarding scales and viscera, washing and cutting into pieces, adding glutinous rice100g, appropriate amount of water, simmering porridge, and adding seasonings such as ginger and onion.