Yacon, also known as "Agon" abroad, has high edible value. Eating yacon can enhance immunity, moisturize the intestines and relieve constipation. However, yacon is a cooling fruit and there are taboos in food combination. Let’s take a look at what can’t be eaten with yacon? What should not be eaten with yacon?
Yacon should not be eaten with high-protein foods
After eating, protein foods need to be digested and broken down by stomach yogurt, pancreatic juice, etc., and then passed through the kidneys and The liver must metabolize it into protein inside the human body, and the entire process has strict functional requirements on the gastrointestinal tract.
Yacon is a cold-type fruit. After eating it, it will cause coldness in the spleen and stomach, reduce the functions of the stomach, pancreas, and intestines, reduce the secretion of digestive juices, and affect the digestion and absorption of protein. This will also cause Cause diarrhea.
Yacon should not be eaten together with other cold foods
Chinese traditional medicine divides people into cold constitutions and hot constitutions, and foods are also divided into cold foods and hot foods accordingly. Sexual food. Yacon is a cold food, and it is also a cold fruit. Therefore, it is not advisable to eat other cold foods while eating yacon. Effects of Yacon
1. Enhance immunity
Promote the synthesis of B vitamins in the human body, improve the body's metabolism, enhance immunity and disease resistance, and at the same time promote calcium, magnesium, Iron and other minerals are absorbed.
2. Loose intestines and relieve constipation
Promote intestinal peristalsis, remove intestinal garbage, improve constipation, prevent diarrhea, and improve gastrointestinal function. After being eaten, fructooligosaccharides selectively act on beneficial bacteria such as bifidobacteria and lactobacilli in the intestine, causing them to proliferate in large quantities. The acetic acid and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal motility and peristalsis, promote the contraction of the intestinal wall, regulate intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. It fundamentally solves the problems of dry stool, constipation, diarrhea and other intestinal disorders caused by colon problems.
3. Control blood sugar
Yacon contains fructooligosaccharides with a sweet taste. There is no enzyme in the human body that can hydrolyze this carbohydrate, so it is difficult to be accepted by people with diabetes. You can also safely eat yacon. Since diabetic patients will inevitably reduce their intake of other foods after eating yacon, eating more yacon is also a dietary control for diabetic patients.
4. Detoxify and reduce fire
Quickly cleanse intestinal toxins, discharge toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, and prevent toxins from harming health and appearance. It can also remove bad breath and other symptoms caused by heat toxins in the body.
5. Regulate blood
It can lower blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure and diabetes, and also has certain effects on cardiovascular and cerebrovascular diseases and obesity.
6. Clear liver and detoxify
Snow lotus is an effective natural health product for preventing and treating facial acne and acne, and for beautifying the skin. Yacon also contains more than 20 kinds of amino acids necessary for the human body and minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can improve the body's immunity; it has the effect of strengthening the body and is also a natural aphrodisiac for men. Powerful and strong.
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