When it comes to kidney deficiency, the first thing many people think of is kidney deficiency in men. Don’t think that kidney deficiency is only for men. In fact, women can also suffer from kidney deficiency. The kidney is a very important internal organ of the human body. If you don’t take care of it at ordinary times, Well, it can easily lead to various kidney diseases, and in severe cases, it may cause sexual frigidity in women. So what is the best food for women with kidney deficiency? What foods are good for women with kidney deficiency?

1. Food therapy for kidney deficiency in women

When people talk about kidney deficiency, they usually think that this is a men’s patent. Chang Zheng, deputy director of the Endocrinology Department of Beijing Hospital of Traditional Chinese Medicine, believes that in fact, women are also prone to kidney deficiency. Kidney deficiency in women can cause symptoms such as frigidity, infertility, menstrual irregularities, thin leucorrhea, and slippery fetal movements.

Compared with men, women have weaker yang energy. If they are under too much pressure from work and family, do not pay attention to food to prevent colds, or work in an air-conditioned working environment for a long time, they are more likely to suffer from kidney deficiency. Cause premature aging. Kidney deficiency is generally more common in menopausal women and manifests as symptoms of "kidney yin deficiency" such as insomnia and dreaminess, irritability, hair loss, dry mouth and throat, dark circles under the eyes and chloasma. It is recommended to eat more fish, duck, black fungus, black sesame, walnuts, cordyceps, etc.

At present, many young women also suffer from kidney deficiency. Most of them are "kidney-yang deficiency", which is caused by spleen-yang deficiency and manifests as chills, loss of appetite, indigestion, and mental fatigue. Due to the physiological characteristics of women's relatively weak yang energy, coupled with the high pressure of life and work, the long-term mental tension, the function of the spleen and stomach in women is weakened, resulting in spleen yang deficiency. It is recommended to take traditional Chinese medicines such as Jingui Shenqi Pills and Yougui Pills, and eat more mutton, leeks, velvet antler, etc.

Dr. Chang recommends two therapeutic dishes:

Deer antler, wolfberry and pork kidney soup: 10 grams of velvet antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), Then put the pork loin into the pot, add ginger and stir-fry until cooked, put the velvet antler and wolfberry into the pot and simmer until cooked, season to taste (you can add half a spoon of white wine when eating). Can be consumed once or twice a week. Efficacy: Replenishing kidney yang, suitable for dizziness, tinnitus, fatigue, cold sensitivity, etc. caused by kidney yang deficiency.

Cordyceps sinensis and Huaishan duck soup: 15 grams of cordyceps, 20 grams of yam, and one duck. Put the duck, cordyceps and yam into a pot over water and stew until cooked, then add some seasoning. Can be consumed once or twice a week. Efficacy: Nourishes yin and nourishes the kidneys. It is suitable for insomnia, tinnitus, waist and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

2. Symptoms of kidney deficiency in women

1. Always wanting to go to the bathroom

Annie always wants to go to the bathroom every time she goes shopping, even if she doesn’t drink water. . After waiting in line for most of the day, it was finally my turn, but the amount of urine each time was extremely small. Not long after she came out, she had just reached a place of interest when she thought about going to the bathroom again.

Condition analysis: Usually one of the most obvious characteristics of women’s frequent urination is “less frequent urination”. Traditional Chinese medicine believes that when physical fitness declines and kidney qi is deficient, the bladder will show weakness in qi transformation, and the muscle fiber tension of the bladder smooth muscle will decrease, resulting in reduced bladder flexibility, and the kidneys will not be strong, just like the door cannot be closed. Strict, so frequent urination and urinary incontinence will occur.

Prevention and treatment measures: Keep warm and eat more foods that are specifically designed to nourish the kidneys, such as wolfberry, yam, leek, mutton, dog meat, walnut kernels, etc. If you have frequent urination and large urine output, such as the total urine output in 24 hours exceeding 2500 ml, you should be alert to the possibility of diabetes and other diseases. In addition, mental factors may also cause polyuria, which is more common in middle-aged women and is accompanied by frequent insomnia, indigestion, or severe neurasthenia. It manifests more and sometimes less, and is generally not harmful to physical health.

2. Hair is getting thinner and thinner

Xiaoyue is not very busy at work, but her hair keeps falling out recently. She is very puzzled as she pays great attention to skin care. She is not depressed. If you don’t have insomnia, how could this happen?

Condition analysis: A woman’s kidney qi is at its peak around the age of 22. After the age of 25, it begins to gradually decline. According to traditional Chinese medicine, "the kidneys govern water, and its essence is hair." The function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair, and are prone to hair loss.

Prevention and treatment measures: Eat more foods that are beneficial to the kidneys. For example, yam is a very good nourishing food, which can nourish both qi and yin. You can also cook wolfberry and mutton soup to warm and nourish kidney qi. In addition, 8 hours of sleep a day is also very important. At the same time, drink less alcohol, eat less spicy food, strong coffee, strong tea and other irritating foods.

3. There are always panda eyes that others are ashamed to show off

When Su Nan puts on makeup every morning, she often finds that her big, dazzling eyes have been replaced by a pair of puffy panda eyes. And his face is very ugly. She was very depressed. She was obviously not yet 30 years old, so how could she age so fast?

4. She is afraid of the cold and prone to diarrhea

Qianru is always afraid of the cold and often suffers from diarrhea. If you catch a cold, you will have diarrhea. Whenever she looked at her sisters wearing beautiful short skirts in the office, she could only feel secretly jealous.

5. Gaining weight inexplicably

Siya has always paid attention to her body shape. In addition to abusing her mouth, she also often goes to the gym to sweat, which makes her frustrated. Yes, I have recently gained 2 kilograms for no apparent reason.

Condition analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation. Furthermore, it is the deficiency of kidney qi that causes women to gain weight.

Prevention and treatment measures: After rubbing the palms of both hands to heat them, place them on the waist respectively until you feel hot. Take several times in the morning and evening to replenish kidney qi. In addition, it is advisable to eat more duck, goose, and rabbit meat, as well as qi-tonifying foods such as carp, japonica rice, glutinous rice, millet, and jujube.