The diet in life is too complicated, everyone for what to eat, are more confused, because eating food is too much, do not know how to choose. Then we might as well choose beef, it's high nutritional value and do it is also very . Convenient. Here a look.
Cooked Beef Soup Practice 1: Tomato Beef Soup
Ingredients
Beef tendon 400 grams, 300 grams of carrots, tomatoes, 2 sections of green onion, minced green onion 1 spoons, 3 slices of ginger, salt, monosodium glutamate and cooking wine, each appropriate amount.
Practice
1, the beef tendon into the boiling water blanched and cut into large pieces; tomatoes into the boiling water blanched and removed, peeled off the skin, cut into pieces.
2, add 5 bowls of water in the pot, put the beef tendon pieces, tomato pieces, green onion, ginger, large fire boil after changing to a low fire simmer for about 1 hour, then add carrots, salt, monosodium glutamate, cooking wine continue to simmer for about half an hour, sprinkled with minced green onion can be.
Featured
The addition of tomatoes to this beef soup recipe makes the soup sweet and sour, and blends well with the freshness of beef. At the same time, carrots have the effect of eliminating fat, and the amount of green onions, although relatively small, but has the function of detoxification, and the combination of the crude fiber of the beef, can improve the detoxification effect, it is a wonderful soup to nourish the skin and detoxification it!
cooked beef soup practice two: white radish beef soup
material
250 grams of white radish, 200 grams of beef, green onion, parsley, salt, chili oil and monosodium glutamate each moderate amount.
Methods
1, wash the beef, cut into pieces, add water to boil.
2, about 40 minutes, feel the meat is cooked, put the white radish, then cook for 20 minutes.
3, prepare two large bowls, put the chopped green onions, cilantro on the bottom of the bowl, the boiled beef, white radish poured into the bowl, add the right amount of salt, chili oil, monosodium glutamate seasoning can be.
Cooked Beef Soup Practice 3: Hot and Sour Beef Soup
Ingredients
150 grams of young beef, 25 grams of dried fine vermicelli, 100 grams of carrots, 10 grams of chopped cilantro, salt, cooking wine, monosodium glutamate, chili oil, vinegar, water starch, peanut oil in moderation, soup 250 grams.
Practice
1, wash the beef, cut into shreds, put into a large bowl, add salt, cooking wine, water starch a little mix.
2, the carrots card cleaned and cut into thin julienne, dry vermicelli softened with boiling water.
3, the soup pot placed on the fire, injection of peanut oil is hot, into the carrot card wire stir fry, into the soup boiled, and then into the beef wire, fine fans, salt, cooking wine, when the soup is open again, into the vinegar, the pot into the bowl, dripping into the chili oil, sprinkled with monosodium glutamate, cilantro on the end of the can be.
Expanded reading: the efficacy and role of beef:
taste sweet, sex flat, return to the spleen, stomach via; beef has to supplement the spleen and stomach, beneficial to the qi and blood, strong muscles and bones, eliminating edema and other effects. Elderly people will beef and cactus with food, can play a cancer pain, improve the immune function of the body effect;
Beef with jujube stew, it helps muscle growth and promote the efficacy of wound healing.
Nutritional value of beef:
1, beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, on the growth and development and post-surgery, post-disease conditioning of people in the supplemental loss of blood, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, is a seasonal tonic good;
2, beef has a tonic, nourishing the spleen and stomach, strong bones, phlegm and wind, thirst and salivation effect, suitable for the gas under the hidden, shortness of breath, weakness, weakness, anemia, anemia, and yellow face and eyesight of the person to eat;
3, buffalo meat can be a tranquil fetus to make up for the God, yellow beef can be a tranquil gas, spleen, stomach, strong muscles and bones.