laver

Porphyra is rich in vitamins A, b 1 and b2, and the most important thing is that it is rich in cellulose and minerals, which can help drain waste and accumulated water from the body, thus reducing the effect of stovepipe.

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sesame

Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.

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banana

Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss.

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apple

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

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red bean shrub

The alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

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pawpaw

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

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watermelon

Watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and its own sugar is also

Eating more won't make you fat.

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egg

Vitamin b2 in eggs helps to remove fat. Besides, it contains nicotinic acid and vitamin b 1 which can remove fat from the lower body.

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grapefruit

Grapefruit Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

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Rhizoma amorphophalli

Amorphophallus konjac is completely fat-free and delicious. In the final analysis, it is also a must-eat thing to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the legs from swelling and puffing.

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spinach

Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism and detoxify stovepipe.

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celery

On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

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peanut

Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, it brings high-quality protein, and it can also reduce body fat and fat.

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Kiwifruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

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tomato

Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. If they are eaten raw, the effect will be better.