Chicken claws, also known as phoenix claws, rich in collagen, is a woman's beauty ingredients, often eat chicken claws, can soften blood vessels, improve skin elasticity, prevent wrinkles and so on. I'll take you to learn more about it below.
Nutritional value of chicken claws
1, the nutritional value of chicken claws is quite high, rich in calcium and collagen, eat more can soften blood vessels. At the same time, also has a cosmetic effect, collagen in the role of enzymes, can provide skin cells need hyaluronic acid, so that the skin moisture is sufficient to maintain elasticity, thus preventing the skin from sagging and wrinkles.
2, Japanese researchers found that chicken feet contain four protein components can effectively inhibit high blood pressure.
3, chicken feet are also rich in copper, for the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain and liver, heart and other internal organs of the development and function has an important impact.
Marinated chicken claws
Raw materials: phoenix claws, salad oil, ginger, garlic seeds, aroma of bad brine, water, sugar
Practice:
1. phoenix claws washed, cut off the fingernails, phoenix claws first boiled with water in order to go to the smell of blood and ice fresh air, the water can be added to the ginger and garlic, the general water, and then cook for 5 minutes or so;
1. minutes or so;
2. garlic seeds cut into minced, the amount can be a little more, put a little oil in the pot, add garlic, sautéed flavor, garlic when the minced golden, poured into the phoenix claws, stir-fry a few times;
3. appropriate amount of lees brine poured into the pot, add a little water, and then add a teaspoon of sugar, boiled, and then turn to a small fire to cook for 20 minutes or so, the juice was thick, you can get up to the pot on the plate.
Braised Chicken Claws
Ingredients: chicken claws, star anise, cinnamon, allspice, dried chili peppers, ginger, garlic, icing sugar, dark soy sauce, chicken essence, green onions, cooking wine
Method:
1. Cut off the nails of the chicken claws and the calluses at the finger nests, wash, star anise, cinnamon, allspice, wash, ginger slices, garlic with the knife Pat loose after peeling, dried chili pepper cut into two cuts after the seed, onion cut flowers, chicken claws into the boiling water for about 2 minutes, fish out drained;
2. Start the oil pan, into the star anise and cinnamon, with a small fire will be sautéed out of the flavor, down into the chicken claws stir-frying a few times to add a little wine stir-fry, and then into the ginger, garlic, sesame, rock sugar, soy sauce, stir-fry until the chicken claws on the color;
3. Boiling water (water should be submerged chicken claws), put the appropriate amount of salt and chicken essence, large fire boil, with a spoon to scoop off the froth, cover the pot, turn the fire to cook for about 25 minutes, and finally sprinkled with green onion stir fry can be.
Fish Scented Anchovy Claws
Ingredients: chicken claws, scallions, ginger paste, garlic paste, crushed pickled peppers, salad oil, soy sauce, sugar, salt, cooking wine, monosodium glutamate (MSG), balsamic vinegar, water, water starch
Practice:
1. chicken claws clippings cut off the fingernails and wash clean, cold water into the pot and boil, chicken claws fish out and rinse well, re Into the cold water pot, put ginger, shallots, a small amount of salt, cooking wine cooked to soft, fished into the pot for spare, ginger and garlic cut, shallots cut into scallions, pickled peppers chopped and spare;
2. Cold oil into the shallots, ginger, garlic and pickled peppers, sautéed, pouring into the soy sauce, balsamic vinegar, sugar, the chicken claws into the pot and stir-fry, pouring into a small amount of water;
3. Cooked to the soup when the water is closed and dried up, pouring into the thickening of the starch, and the water can be discharged to the plate. You can also use it to make your own personalized products.
Steam Phoenix Claw in Black Bean Oil
Ingredients: chicken claws, black soybean, salt, sugar, white pepper, garlic, ginger, sesame oil, starch, soy sauce, cooking wine, cooking oil
Practice:
1. Ginger slices into the boil for 3 minutes, and then remove the drain fully dry water, from the middle of the chicken claws split in half;
2. Pour a sufficient amount of cooking oil in the pot, medium heat to eighty percent of the heat will be chicken claws into the turn the heat, fried to the skin color golden (about 3 minutes), fish out of the drained oil points to be used, will be fried chicken claws into the ice cubes of cold water to soak for 10 minutes;
3. Chicken claw seasoning: salt, sugar, sesame oil, white pepper, black soybean, garlic, soy sauce, dry starch and cooking wine mixed well;
4. After the soaking of chicken claws, put the seasoning, marinating at least half an hour or more, and then in the steamer basket in the chicken claws, move the small cage into the steamer pot, with a high fire steam 30 minutes.
Chicken claw soup with red dates and lotus seeds
Ingredients: lotus seeds, chicken claws, red dates, pork lean meat, mushrooms, carrots, salt
Method:
1. chicken claws washed to remove the toenails, cut a small section, blanch for a minute in hot water, fished out to drain the water;
2. pork lean meat washed and drained water. Carrot washed and cut into small pieces, mushrooms cut into pieces (if it is dry mushrooms, soaked in advance), lotus seeds soaked in water;
3. First of all, the pork lean meat, lotus seeds, chicken claws, mushrooms into a casserole dish, pour the right amount of water, large fire boil to small fire boil 1 hour;
4. Pour into the carrots and jujubes to boil for 30 minutes, and finally add salt to taste can be.
Red dates and peanuts chicken claw soup (breast chicken claw soup)
Ingredients: chicken claws, peanuts, red dates, salt, ginger, cooking wine.
Practice:
1. Wash the chicken claws, peanuts, wash and spare, dates, remove the nucleus and wash;
2. Boil water in the pot, blanch the chicken claws into the casserole dish, add peanuts and dates, put the water and wine to boil, and then cook for an hour and a half on a small fire, and finally add salt to taste.
This red dates and peanuts chicken claw soup not only has the effect of breast augmentation, but also can replenish blood and skin oh!
Chicken claws edible treatment
How to wash chicken claws
Chicken claws chopped off the claw tip, cleaned, drained of water, one by one with a discarded toothbrush to wash.
How to deodorize chicken claws
1. Put the chicken claws in a basin, pour alkaline water to soak for 10 minutes, and then wash it off, and wash it until there is no alkaline flavor.
2. Blanch the chicken claws, a few drops of vinegar in the water, put a few slices of ginger.
3. Use a few pieces of hawthorn in the water to soak the chicken claws for half an hour.
Note on eating chicken clawsFirst, who can not eat chicken claws?
1. Chicken is warm, help fire, liver Yang hyperactivity and oral erosion, skin boils, constipation should not be eaten.
2. Colds and fever, internal fire, phlegm and dampness of people, obesity, people suffering from heat boils, cholecystitis, gallstones, people should not eat.
3. Arteriosclerosis, coronary heart disease and hyperlipidemia patients avoid drinking chicken soup.
4. Colds with headache, fatigue, fever people avoid eating chicken, chicken soup.
5. Take iron preparations should not be eaten.
6. Chicken rich in protein will increase the burden on the kidneys, so people with kidney disease should eat as little as possible, especially patients with uremia, should be fasting.
Second, the chicken claws of the applicable population
The average person can eat. It is very suitable for people with symptoms such as emaciation, low immunity, memory loss anemia, edema, and children with slow growth and development. The symptoms of fatigue, dizziness, tinnitus, fatigue, blurred vision. Skin mucous membrane and nails and other pale color, physical activity after feeling shortness of breath, osteoporosis, palpitation symptoms of the crowd. You can often eat chicken claws.
Third, the chicken claw food taboos
1. The claws of fast-growing chicken will residual antibiotics, it is best not to eat.
2. The cholesterol content of chicken claws is very high, patients with cardiovascular disease should eat less chicken claws to avoid health hazards.