Black beans; one, high protein and low calorie: the protein content of black beans up to thirty-six to forty percent, equivalent to two times the meat content, three times the eggs, milk twelve times. Black beans are rich in eighteen kinds of amino acids, especially the human body must be eight kinds of amino acid content, higher than the U.S. FDA provisions of high-level protein standards. Black beans contain nineteen percent fat, of which eighty percent unsaturated fatty acids, the absorption rate of up to ninety-five percent or more, in addition to meet the body's need for fat, but also to reduce the role of blood cholesterol. Cholesterol is the culprit of many geriatric diseases, and black beans do not contain cholesterol, only contains a plant sterols, with the body to inhibit the absorption of cholesterol, reduce blood cholesterol levels. For the elderly, can soften blood vessels, moisturize the skin to slow down the aging process, especially for hypertension, heart disease, liver, arteriosclerosis and other geriatric diseases are very beneficial .
Two, enhance the vitality of energy: according to Chinese medicine theory, bean is the valley of the kidney, black is water, water goes to the kidney, so black beans into the kidney function. Aging is often revealed from the kidney function, in order to prolong life, anti-aging, enhance vitality, energy, must be the first to supplement the kidneys. In traditional Chinese medicine, black beans into medicine, soybeans do not enter the drug, highlighting the black beans are different from soybean special health care function.
Three, to prevent brain aging: black beans contain about two percent of the methionine, can be brain-boosting, to prevent the brain from slowing down due to aging. Japanese scientists have found that black beans have a substance that can enhance the function of brain cells. Black beans are rich in trace elements, every hundred grams of black beans, containing calcium three hundred and seventy milligrams, phosphorus five hundred and seventy-seven milligrams, twelve milligrams of iron, others such as zinc, copper, magnesium, molybdenum, selenium, fluorine and so on are not low in these elements to meet the needs of the brain to slow down the aging of the brain organism. It can reduce blood viscosity and maintain the integrity of the body's functions.
Four, beauty: many important ancient pharmacopoeias have recorded black beans can face, eyesight, hair, so that the skin becomes white; Song Dynasty writer Su Dongpo, has described the capital city of Bianliang inside and outside the court, young men and women in order to beautify the scene of serving black beans. Ancient famous beauty medicine Seven Treasures Beauty Beard Dan, the main ingredient is black beans. Why do black beans help beauty? Because black beans are rich in vitamins, especially vitamin E and B vitamins content is very high, of which the content of vitamin E is higher than the meat five to seven times, vitamin E is the best human discovery to maintain youthfulness and health, prolonging the life of the material.
Fifth, to prevent constipation: black beans in the crude fiber content of four percent, more than soybeans a lot of crude cellulose has a good laxative effect, constipation is a common problem of the middle-aged and elderly people, modern people's diet is too exquisite, so that the intake of crude fiber is too little, increasing the burden on the intestinal tract, prone to constipation, which can cause hemorrhoids, intestinal cancer occurs. Eat some black beans every day, increase crude fiber, you can effectively prevent constipation.
Papaya:: warm, sour taste, into the liver, spleen meridian; with digestion, insect repellent, purging heat, expectorant effect; the main treatment of stomach pain, indigestion, lung heat dry cough, lactation, eczema, parasitic diseases, spasmodic pain in the hands and feet and other diseases.
1, spleen digestion: papaya in the papain, can be broken down into fatty acids fat; modern medicine found that papaya contains an enzyme, can digest protein, is conducive to the human body on the digestion and absorption of food, so there is a spleen to eliminate the function of food.
2, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.
3, lactation and anti-cancer: papaya lactase has lactation, papaverine has the function of anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia (blood cancer).
4, supplemental nutrition, improve disease resistance: papaya contains a large amount of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, which can effectively replenish the body's nutrients, enhance the body's ability to fight disease.
5, anti-spasmodic: papaya pulp contains papaverine has the role of spasmodic pain relief, gastrocnemius muscle spasm has obvious therapeutic effects.
Peach kernel: laxative: fiber can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness. Can lubricate the intestinal tract, stimulate defecation. Keep the intestinal feces moist, in order to facilitate laxative. B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, is conducive to defecation.
Regulate menstruation: relieve menstrual cramps, or back pain during menstruation. It also helps to regulate long (short) or short (heavy) menstrual periods.
Hemostasis: Contains a large amount of gelatin, generates platelets, has the effect of stopping bleeding. Suitable for patients with bleeding disorders. Suitable for women with excessive menstruation and hematochezia.
Replenishment of energy: contains carbohydrates, sugar, can quickly provide energy for the body.
Lily; 1, lily flower is a tonic medicine: lily shape like a white lotus flower and named, its flavor such as yam, in addition to starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body, not only has a good tonic effect, for the weak, chronic bronchitis, tuberculosis, neurosis and other patients have a great help, but also on a variety of cancers have a certain efficacy, but also a natural anti-tumor medicine.
The role of lily flower:
1, lily flower sex slightly cold and flat, taste sweet and slightly bitter; into the lung meridian;
2, with moistening the lungs, clearing the fire, tranquilize the efficacy of the spirit;
3, the main treatment of cough, vertigo, sleepless at night, day blisters wet sores.
Lily flower moisturizes the lungs, moistens the lungs, clears the fire and calms the mind. Indications: vertigo, cough, night sleep disturbances, etc Lily tea: lily flower is rich in protein, sugar, phosphorus, iron and a variety of trace elements, has a very high medical value and food value. As early as 2000 years ago, the lily was used in the treatment of disease. Commonly used lily dietary recipes include honey fried lily, lily rice porridge, lily ginseng pig lung soup, lily chicken soup, lily simmered meat and so on. They are all members of the lily family, with the more colorful types used as flowers, and the fatter bulbs used for food, such as the Musk Lily and the Shandan Lily for flowers, and the Yixing Lily and the Lanzhou Lily for food. Of course, if you want to eat the flowers of the lily and ornamental edible lilies is also not bad, but that can not maximize the actual value of the lily, there is a tendency to seek the end
Sour jujube kernel 1, nourish the heart and tranquilize the mind. Used for heart and liver blood deficiency caused by upset, palpitations, insomnia.
2. Benefit yin and astringent sweat. It can treat spontaneous sweating and night sweating.
The taste of this herb is acidic and astringent, sweet and acidic to transform yin, and mainly enters the heart and liver. Suitable for liver blood deficiency, sleeplessness and excessive sweating and thirst.
Lycium barbarum: treatment of liver and kidney yin deficiency, lumbar and knee soreness and weakness, dizziness, forgetfulness, dizziness, eye fainting and tearfulness, thirst, spermatorrhea and other diseases. Can regulate the body's immune function, can effectively inhibit tumor growth and cell mutation, with delayed aging, anti-fatty liver, regulate blood lipids and blood sugar, promote hematopoietic function and other aspects of the role, and applied in clinical practice. Wolfberry is easy to take, can be used in medicine, chewing, brewing wine. But the external evil real heat, spleen deficiency with dampness and diarrhea should not be taken.
Lycium barbarum:
Nourishing the liver and kidney, benefiting the essence and nourishing the blood, brightening the eyes and eliminating cataracts, moistening the lungs and relieving cough.
The main treatment for kidney deficiency and bone impotence, impotence and spermatorrhea, prolonged infertility, premature aging and premature aging, premature whitening of hair, blood deficiency and atrophy, postpartum milk, dark and unclear vision, internal and external obstruction of the eyes, internal heat and thirst, labor heat and bone vapor, consumptive cough, cough and phlegm and other diseases.
White fruit:
Chinese medicine commonly used ginkgo biloba fruit treatment of bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. Modern medical research shows that the white fruit contains ginkgolic acid, white fruit phenol, five-carbon polysaccharide, liposterol and other components, has a smooth blood vessels, improve brain function, delay brain aging, enhance memory, treatment of cerebral blood supply deficiencies and other effects. White fruit in the flavonoid glycosides, bitter endolipids on cerebral thrombosis, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and other diseases also has preventive and therapeutic effects. Regular consumption of white fruit, but also can nourish the yin and anti-aging, expanding the microvascular, promote blood circulation, so that people's skin, facial redness, mental glow.
In addition to the above clinical efficacy, white fruit also has the role of treatment of acne, skin whitening. Modern research has shown that white fruit on many types of germs have different degrees of inhibition, the pulp of the antimicrobial power is stronger than the peel. Ginkgolic acid contained in the pulp has a strong inhibitory and killing effect on Propionibacterium acnes; white fruit lactone is a natural platelet-activating factor receptor antagonist, which induces skin inflammatory response has a significant inhibitory effect, and can promote the healing of damaged skin.
Mulberry:
Mulberry has to improve the skin (including scalp) blood supply, nutritional skin, so that the skin white and soft and hair and other roles, and can delay aging. Mulberry is the middle-aged and elderly health and beauty, anti-aging fruit and good medicine. Eating mulberries can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has immune-boosting effect. Mulberry has weight-gaining effect on spleen, enhances hemolytic reaction, prevents human arteriosclerosis, bone and joint sclerosis, and promotes metabolism. It can promote the growth of blood red blood cells, prevent leukopenia, and has auxiliary effect on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other conditions. Mulberry has the role of thirst, promote digestion, help defecation, moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat. The motherland medicine thinks that the mulberry is sweet and cold in nature, has the effect of nourishing the liver and the kidney, generating fluids and moistening the intestines, and making the hair and eyes bright.
1, tonifying the liver and kidneys: Chinese medicine believes that the liver is the main blood, the kidney is the main marrow, is the person's energy storage base. Mulberry is sweet and cold in nature, has the effect of tonifying the liver and kidney. Male friends should pay attention to: from the Chinese medicine point of view, for sexual dysfunction, is cold and hot mixed constitution, it is best not to casually tonic kidney aphrodisiacs, otherwise it will make up more and more "false". Summer can drink mulberry juice, not only to replenish energy, but also to improve the quality of sexual life.
2, improve the "reproductive health": inheritance of offspring is a major task in life! 50% of infertility is attributed to the decline in the quality of male semen. Mulberry can improve this "reproductive sub-health", is a lot of treatment of necrosis of the formula of the important composition of the drug. Therefore, male friends can eat more mulberry.
3, other effects: of course, mulberry in addition to the above two benefits, there are many effects. The effect of mulberry is to promote immunity, promote hematopoietic cell growth, anti-mutagenesis, anti-aging, hypoglycemia, hypolipidemia, liver protection and other health effects.