Can pregnant women eat fried beef with carrots? In fact, pregnant women can eat fried beef with carrots, unless they are pregnant women with special physique, generally speaking, they can eat fried beef with onions and carrots. The carrot in the dish of fried beef with carrot is rich in vitamins A, B and C, and it is the best dish for parturient.

1, pregnant women can eat onions in moderation, but it is not advisable to eat too much at a time, which is easy to cause eye paste and fever. Expectant mothers can put less or no onions when cooking this dish, so there is no problem.

2, carotene is conducive to fetal development, there are a lot of vitamin A, and vitamin C, vitamin C can improve resistance. Vitamin A can promote the development of fetal vision. Nutrition should be comprehensive during pregnancy, and you should not eat the same thing, but eat more vitamins.

3. Beef contains many essential amino acids, protein, fat, sugar, vitamin B 1, vitamin B2, niacin, calcium, iron, phosphorus and other ingredients, which have the functions of invigorating spleen and stomach, benefiting qi and increasing blood, strengthening tendons and bones, and are suitable for pregnant women. However, pregnant women who are allergic to beef should not eat it.

4. Nutritionists suggest that pregnant women should insist on eating lean beef 1-2 times a week from the time of pregnancy to the end of pregnancy, and the amount of each time should range from 60 to100g.