4. Slice the ham. I used instant ham slices, which were baked with charcoal. If it's medium-cooked, it needs to be fried and then mixed into the salad.

5. Mix the cleaned ingredients with the ham slices, and pour the salad juice to serve. Wheat straw tastes crisp and salty, so it is really necessary to make salad, and. S absolutely delicious!

Mango salad

Mango, banana, salad dressing, etc.

1. Finished product drawing.

2. Appropriate amount of mango, cut vertically and horizontally with a knife, and cut the pulp.

3. Appropriate amount of bananas, cut well.

4. Put the ingredients into a container and squeeze a proper amount of salad dressing to serve.

5. Finished product drawing.

Iced salad

Grass 140g salad dressing 2 tablespoons salad vinegar 1 spoon.

1. Disassemble the barley straw, clean it and drain the water.

2. Add 2 spoonfuls of salad dressing and 1 spoonful of salad vinegar and stir well.

There are a lot of bubble cells containing liquid on the stem of Agropyron cristatum, which are crystal clear and very beautiful. The taste of ice grass is very refreshing, and it seems that there are countless small drops of water bursting in the mouth with a bite; It contains natural plant salt, so it doesn't need extra salt.

Because the ice dish itself contains natural plant salt, it will have a slight salty taste when eaten in the mouth. Wash the ice dish, add some salad dressing and salad vinegar, and you can eat it.

Wheat straw tastes special, too. The taste is light, but the taste is cool.

1. Don't squeeze the wheatgrass hard. Frozen vegetables are easily crushed.

2. Agropyron cristatum is a very peculiar vegetable, and its appearance is somewhat similar to that of Andrographis paniculata. The difference is that there are many small dewdrops on the surface of agropyron cristatum. There are many ways to make wheatgrass, which can be fried or made into soup, but eating it raw can best maintain the crisp taste of wheatgrass.

3. Because the wheat straw itself is rich in natural plant salt, it will have a slight salty taste at the entrance, so there is no need to add extra salt in the cold mixing process.

Chicken, fruit and vegetable salad with vinegar sauce

2 red sweet peppers, yellow sweet peppers 1 piece, mushrooms 1 piece, 8 almonds, 30g lettuce, onion 1 piece, 30g dried cranberries, 20g white wine vinegar, black pepper 1 spoon, and honey 1 teaspoon.

1. Prepare ingredients.

2. Bone the chicken leg completely.

Chop the inside of the chicken leg, but don't separate it from the skin. Grind black pepper and marinate with salt for a while.

4. Wash the mushrooms, slice them, and fry them in oil pan until brown.

5. Put the peeled side of the chicken chops into the oil pan, fry for 2 minutes, and then turn over and fry for 2 minutes.

6. Cut the colored pepper and onion into small pieces.

7. Break the lettuce, wash and tear it into small pieces.

8. Vinegar juice: Mix honey, salt, olive oil and white wine vinegar evenly.

9. Cut the fried chicken leg into small pieces.

10. Put the fruits and vegetables on a plate, drizzle with vinegar sauce and stir well.

1 1. Put the chicken on the salad.

Assorted vegetable salad

2 slices of lettuce, carrots, half a cherry tomato, 4 radishes, 40 grams of cabbage, 40 grams of salad dressing, one spoonful.

1. Take a picture of the finished product. It looks very appetizing!

2. Prepare four cherry tomatoes, half a carrot, a little cabbage, two pieces of lettuce and a proper amount of salad dressing. A little radish.

3. Wash and shred the cabbage.

4. Shred carrots and carrots.

5. Wash the cherry tomatoes and cut them in half.

6. Put all the materials together.

7. Get pictures of finished products!

8. Have one breakfast and one dinner, and squeeze a little salad dressing on the surface.

9. It's delicious without getting angry.