How to eat pork waist tonic kidney
People in our daily life know that eating pork waist can tonic kidney, but many people do not know how to eat pork waist tonic kidney effect can be good, and a lot of people burn the pork waist single practice, usually do not taste good, so this is not eaten even more will not have the effect of tonic kidney. The following small make-up to teach you the effect of tonic kidney, and delicious pig waist three practices.
A, yam stew crispy waist
Materials: 150 grams of yam, pork waist 2
Seasoning: pepper 2 grams, 1000 grams of broth, sesame oil, salt 5 grams each, onion and ginger moderately
Practice
1, remove the skin of the yam and then wash clean and cut into small pieces. Split the pork loin, remove the film, wash and cut some fine knife lines on both sides, and then put the pork loin in boiling water blanch and fish out, so that you can remove some of the fishy flavor, do out the taste will be better.
2, the appropriate amount of broth into the casserole, and then add the pork loin, cooking wine and onion ginger in turn, with a high fire to bring the soup to a boil, and then simmer for a short period of time with a small fire and then poured into the yam cut until the yam stewed to the crispy.
3, the pork loin out of the slices, and then put back to the casserole, add salt, pepper to taste, drop some sesame oil can be.
Effects: The therapeutic recipe can nourish yin and tonify the kidney, replenish deficiency, pass the bladder diuretic, help digestion, but also cool and quench thirst.
Two, casserole stewed crispy waist
Materials: pork waist 3
Practice
1, pork waist cut open, go to the film, in the pork waist on both sides of the two sides of the straight cuts respectively, and then put in a basin of clean water to soak for 2 hours, blanch 2 times, fish out and wash;
2, pork waist in a pot, pouring into the water, onion and ginger, yellow wine, with a high fire to boil, small fire boil cooked and rotten, take out! Cut into thick slices;
3, take the casserole, pour into the pork waist slices, onion and ginger, fresh broth, salt, yellow wine, high fire boil, small fire stew for one hour, then fish out the onion and ginger, add monosodium glutamate seasoning, sprinkle pepper can be.
Effects: diuretic sweat, tonic kidney, kidney deficiency body can eat.
Three, the Senate returned to the pork waist casserole
Materials: pork waist 3, 15 grams of angelica, 10 grams of wolfberry, 15 grams of ginseng
Seasoning: broth, wine, salt
Practice
1, the pork waist, split, to remove the film, washed, goji berries soak, ginseng, angelica washed.
2, take the casserole, pour into the pork waist, broth, ginseng, yellow wine, angelica, high fire boiling, fishing off the froth, put the wolfberry, small fire stew for three hours, stewed until the pork waist is rotten, take out the slices, put it back in the soup, add salt seasoning can be.
Effects: replenish qi and nourish the heart, nourish blood, qi stagnation fire, loose stools are prohibited.