List of this article: 1, nutritional value and precautions of strawberry 2, efficacy and contraindications of strawberry 3, advantages and disadvantages of strawberry to the body 4, efficacy and function of strawberry 5, contraindications and precautions of strawberry.
Nutritional value of strawberries and precautions for eating, fruits are essential in our daily life. There are many kinds of fruits, and the nutritional value of fruits is also very rich.
The following is an article sharing the nutritional value and food precautions of strawberries.
Nutritional value and edible precautions of strawberry 1
Strawberry has extremely high nutritional value, and its ingredients are easily digested and absorbed by the human body. Eating more will not cause a cold or get angry. It is a healthy food suitable for all ages.
In addition, its fruit is bright red, beautiful, soft and juicy, sweet and sour, and fragrant, which is a rare fruit with all colors and flavors.
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron.
In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry.
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
Suitable strawberry group
Chinese medicine believes that strawberries have the functions of dispelling fire, relieving summer heat and clearing heat. In spring, people's liver fire is relatively strong, and eating strawberries can play an inhibitory role.
In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
Although strawberries are rich in nutrition, not everyone can eat them.
Some people will have gastrointestinal disorders because of eating strawberries. In addition, people with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition.
Ordinary people can enjoy delicious strawberries.
The following people should pay special attention.
1, wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients.
2. Patients with phlegm-dampness, intestinal slippery diarrhea and urinary calculi should not eat more.
Precautions for eating strawberries
Strawberries are difficult to clean, mainly because of their rough appearance and thin skin, which will break when washed.
So many people simply use water to eat in order to save trouble.
In fact, strawberry belongs to herbaceous plants, its plants are relatively low, its fruits are tender and juicy, and it is vulnerable to diseases, pests and microorganisms.
Therefore, in the process of planting strawberries, pesticides should be used frequently.
These pesticides, fertilizers and germs easily attach to the rough surface of strawberries. If it is not cleaned, it is likely to cause diarrhea and even pesticide poisoning.
Matters needing attention in cleaning strawberries
1. First pick the leaves, rinse them under running water, then put them in a clean container, dilute potassium permanganate with the ratio of 1: 5000, soak the strawberries with disinfectant for 5- 10 minutes (if there is no potassium permanganate, you can also use salt solution), and finally soak them in cold boiled water1.
2. Most people often wash strawberries with salt water, which is actually incorrect, because soaking in salt water will accelerate the damage and make strawberries salty and rotten.
If you want to taste it right away, it's no problem to wash it with slightly lighter salt water, but you must rinse it with clear water again.
It is suggested that special detergents for fruits and vegetables sold in the market can be used for washing.
In addition, don't go to the pedicel when cleaning, because strawberries can be easily injured, so don't soak them.
Because once strawberries are peeled and soaked in water, pesticides may enter the strawberry heart because of moisture, so the pollution will be more serious.
Nutritional value and edible precautions of strawberries II.
Every 100g of strawberry pulp contains 5-8g of sugar, more than 90g of water, 4kJ of calories 142, 0 g of protein 1g of fat, 0 1-4g of vitamins B 10 and 02mg, and 20 and 03 of vitamins.
It is advisable to avoid the sweet and sour taste of strawberry fruit, which is mainly sweet and particularly fragrant, which is very different from the taste of general woody fruits.
Because the time to market is very short, it is particularly precious.
The biggest advantage of strawberry is that it can effectively prevent colds and prevent skin pigmentation, moles and freckles.
Mixing strawberry juice with milk and smearing it on the skin can remove the greasy skin and make the skin white.
Eating strawberries regularly can also effectively prevent gum bleeding and periodontal abscess.
In recent years, American experts have found that ellagic acid in strawberries can not only protect human tissues from cancer cells, but also inhibit the growth of malignant tumor cells.
Traditional Chinese medicine believes that eating strawberries often has the functions of promoting digestion, clearing away lung heat and resolving phlegm, nourishing blood and tonifying deficiency, relaxing bowels, relieving fever and summer heat, invigorating spleen and promoting diuresis, and has curative effects on gastrointestinal diseases, anemia, sore throat and constipation, and can effectively prevent hoarseness, arteriosclerosis, coronary heart disease, cerebral hemorrhage, nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer.
As a summer berry, strawberries are not taboo.
However, there are also documents that strawberries contain more salicylic acid, and excessive consumption by children may cause ADHD.
This statement has yet to be confirmed.
Usage is mainly aimed at fresh food, but attention should be paid to choosing fresh berries without festering.
For those strawberries that are not red or uneven in red and yellow and tasteless, beware of products that are ripened with chemicals.
Don't buy products listed first for early users.
For dry cough without phlegm, 60 grams of fresh strawberries and 30 grams of rock sugar can be stewed together three times a day, with good results.
Nutritional Value and Edible Precautions of Strawberry 3
Eating too many strawberries is easy to get three diseases.
1, allergic reaction
At present, strawberries are on the market in large quantities. Fresh and ruddy strawberries not only look attractive, but also taste sour and sweet, especially refreshing. However, if you eat too much, they will be absorbed into the blood, and some allergens will cause allergies, because the stomach will not decompose because of their coolness.
Eating strawberry allergy is related to protein in strawberry epidermis, which is similar to allergens in pollen.
Strawberry skin has soft hair, which is the same as pollen, because pollen is composed of plant fluff.
These may cause allergies.
People who are allergic to strawberries should pay attention to eating a small amount of newly picked strawberries first, and don't eat a lot at a time. If there is allergic reaction, stop immediately.
In addition, before eating strawberries, it is recommended to soak them in salt water and then rinse them with clear water. Although it is troublesome, the bactericidal effect of salt water is good enough to wash strawberries.
Step 2: diarrhea
There are many tiny seeds on the surface of strawberries. Most of these fruit seeds are fiber, which cannot be digested and absorbed by the intestine. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted faster.
People who often have constipation problems due to insufficient dietary fiber are very suitable for eating strawberries.
But those who have a bad stomach, too little stomach acid, easy to have diarrhea when eating, drink cold water and even want to go to the toilet are not suitable for eating more strawberries, otherwise it will bring diarrhea.
When you have diarrhea, you should also eat less fruits with seeds such as kiwi, pitaya, mulberry, wax gourd, grapes and watermelon.
3, decalcification
Strawberries will be decalcified because of too much oxalic acid, which should be noted.
Don't brush your teeth right after eating strawberries.
Oxalic acid and benzoic acid contained in acidic foods such as strawberries can decalcify tooth surface and reduce tooth surface hardness. Brushing your teeth immediately at this time will cause damage to the tooth surface, and over time, it is easy to cause tooth allergies.
Although strawberry is a good refreshing and appetizing fruit, it is cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
People who cough with lung cold (cough up white phlegm) should not eat strawberries.
Female friends who are prone to dysmenorrhea should not eat too much during menstrual cramps so as not to aggravate dysmenorrhea.
Strawberry has high calcium oxalate content, and patients with urinary calculi caused by calcium oxalate should also reduce their consumption appropriately.
Functions and Taboos of Strawberries
The efficacy and taboo of strawberries, this kind of food has high nutritional value, and many ingredients can be used as medicine. This is a common tonic in life, and it needs to be taken persistently to exert its greatest efficacy and role. The following contents explain the effects and taboos of strawberries in detail.
Functions and Taboos of Strawberry 1
Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes.
The contents of malic acid, citric acid, vitamin B 1, vitamin B2, carotene, calcium, phosphorus and iron are 3-4 times higher than those of apples, pears and grapes.
Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain epithelial health, improve vision, nourish liver and promote growth and development.
In addition, strawberries are rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent the occurrence of acne and intestinal cancer.
However, although strawberries have high nutritional value, there are still some' eating taboos'.
1, strawberry is cool. People who eat too much or have a cold constitution will aggravate the coldness in the body after eating it, causing discomfort such as spleen and stomach deficiency and palace cold, especially in menstrual women, and dysmenorrhea will be aggravated.
2. Strawberry is cool and will not get angry when eaten normally, but strawberry is a fruit with high content of sugar and plant acid, both of which have certain stimulating and damaging effects on oral mucosa. Eating too much will cause oral mucosal damage and oral ulcers.
3. Strawberry tastes sweet and sour and contains a lot of plant acids, especially tannic acid and oxalic acid. Excessive consumption or long-term consumption will cause calcium deficiency in the body, mainly because ingredients such as oxalic acid tannic acid will react with calcium in food, causing calcium precipitation and leading to calcium deficiency.
Functions and taboos of strawberries II.
The efficacy of strawberries:
Ingredients: Berries are nutritious. 100g Fresh fruits and meat contain 60mg of vitamin, which is higher than that of apples and grapes.
Strawberry pulp contains a lot of nutrients such as organic acids, pectin, sugar and protein.
In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and trace elements needed by human body, such as calcium, zinc, chromium, phosphorus, iron and potassium.
Sexual taste: cool, sweet and sour.
Meridian tropism: spleen and lung
Efficacy: Treating diarrhea, fever, oral ulcer and gum disease; Can resist oxidation, inhibit the formation of cancer cells and improve human immunity; Eating strawberries can cultivate patience; Milk strawberry mask can prevent dry skin; Strawberry has the beauty effect of whitening and moisturizing; Strawberries can whiten teeth, refresh breath, moisten throat and moisturize skin.
The role of strawberries:
It is said that strawberries have the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer heat, relieving fever, inducing diuresis and quenching thirst; Its taste is sour, sweet and cool, spleen meridian and lung meridian.
Indications: wind-heat cough, tongue coating erosion, constipation, sore throat, hypertension and other diseases. Let's take a look at what other functions strawberries have.
1, health care
Female friends often eat strawberries, which can have a certain health care effect on hair and skin.
Step 2 lose weight
Strawberry contains a substance called aspartic acid, which can decompose the "residue" in the body.
3. Help digestion
Because strawberry contains a lot of pectin and cellulose, it can promote gastrointestinal peristalsis, improve constipation, help digestion and effectively prevent hemorrhoids and intestinal cancer.
4, eyesight nourishing liver
Carotene is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. This strawberry is also one of the functions of strawberries.
5, nourishing conditioning
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
6. Reduce blood lipids
Strawberry can prevent scurvy, reduce blood lipid, prevent coronary heart disease and arteriosclerosis.
7. Cancer prevention
Because it can absorb and prevent the absorption of carcinogenic chemicals in the body, strawberries also have the function of preventing cancer.
8, remove toxic substances
The efficacy and function of strawberry can also naturally and peacefully remove heavy metal ion in that body.
Strawberry eating taboo:
1, don't eat deformed strawberries.
The appearance of normal growing strawberries is heart-shaped, some strawberries are bright and big, with abnormal protrusions on the particles, and there is a depression in the middle after biting.
This deformed strawberry is probably caused by hormone abuse during planting. Eating this strawberry in large quantities for a long time may be harmful to human health.
Pregnant women and children should pay special attention not to eat deformed berries.
2. Because strawberry is a low-stem plant, it is easy to be polluted by soil and bacteria during its growth, so you must wash it when you buy it.
3. People with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition. Such patients must avoid eating strawberries.
The above is the taboo knowledge about the efficacy and function of strawberries introduced by water. If you want to know more about this kind of knowledge, please collect our website and collect it!
Functions and Taboos of Strawberries 3
Dream of burning incense, good luck and happiness.
Unmarried men and women dream of burning incense and will soon find the right person.
The patient dreamed of burning incense and his body would recover soon.
Businessmen dream of burning incense, and their business is booming.
Dreaming that the fragrance disappears, it is very likely that you are often in a state of anxiety from time to time, miss the past time very much, think about it often, and are a little afraid of growing up.
You should be at a loss about one thing now.
Former Duke of Zhou:
Dream rest in peace (sweet name), Ji
Dreaming of this fragrance, everything is fine, and listening to good news is undoubtedly good.
Meng Lin Xuan steet
Dream agarwood, Ji
Those who have this dream, have made great achievements, have long been famous, have children who are eager for quick success, have leisurely expressions and melodious charm.
The treasure of the palace is also the treasure of Taiwan Province Pavilion.
The image of good luck.
Meng Lin Xuan steet
Meng Kangnan (sweet name), Ji.
Dream of this person, fame, character, meritorious service, fame and fortune.
If you ask for something, you will get something; It's never too dangerous to ask a doctor.
Meng Lin Xuan steet
Sweet dreams, Ji.
People who dream of this are indifferent, melodious, and fame and fortune transcend everything.
A woman's dream, next month.
Meng Lin Xuan steet
Dreams are sweet.
A dreamer will benefit from beauty if he doesn't achieve what he wants. When the opportunity comes, all the good things will appear and he will be happy.
Civil servants dream of three tripods, military officers dream of princes.
I went to the hospital in a hurry, but it didn't hurt to live.
Children should replace cigarettes.
Fu xiu.
The old man, Xing Jun, said he was waiting to see his birthday.
If the family is restless, it is lucky to fulfill the wish of incense early.
Meng Lin Xuan steet
Meng Ling Ling Xiang.
Stay lucky, or be fierce.
This dream has a fragrant wish, so you should fast and bathe, pray sincerely, and still fulfill it as you wish.
It is good for him to do things smoothly and seek satisfaction.
Meng Lin Xuan steet
, discipline.
People who dream this dream are determined to make progress, taste unusual, dry and bitter in nature, and the more depressed they are, the more obvious they are. This name is the symbol of the whole world.
Anything that delays twists and turns is wonderful and successful, and it is short-lived and has no good place without rushing into a straight line.
The descendants of the Lord also continue to exist.
If it's a patient, it should still smell sweet.
Meng Lin Xuan steet
What are the advantages and disadvantages of strawberries to the body?
What are the advantages and disadvantages of strawberries to the body? Strawberry is the favorite fruit of many people in summer, which has many benefits to people's health. Strawberries also contain many nutrients that have effects on beauty and weight loss. Let's take a look at the advantages and disadvantages of strawberries to the body.
What are the advantages and disadvantages of strawberries to the body? 1
The benefits of eating strawberries:
1, clearing away heat and fire.
Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role.
2, reconcile the spleen and stomach.
Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.
3, nourishing yin and nourishing blood.
Strawberry contains a variety of sugars, citric acid, malic acid and amino acids, which are easily absorbed by the human body to supplement blood volume and maintain body fluid balance.
4, hangover function.
If you feel dizzy after drinking, you can eat 100g fresh strawberries to help sober up.
5, anti-cancer and anti-cancer.
Ellagic acid contained in strawberries can protect human tissues from carcinogens and inhibit the growth of malignant tumor cells to some extent.
The disadvantages of eating strawberries:
1, deformed strawberry.
The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and large in color, with deformed protrusions on the particles, and the middle is sunken after biting.
This abnormal berry is often caused by hormone abuse during planting. Eating this fruit in large quantities for a long time may be harmful to human health.
Especially pregnant women and children, can't eat deformed berries.
2. Bacterial infection caused by improper cleaning.
Because strawberry is a low-stem plant, although it is cultivated and grown with plastic film, it is still easily polluted by soil and bacteria during its growth, so it must be "cleaned" before being imported.
In the above content, we introduced the advantages and disadvantages of strawberries. In fact, as long as strawberries are eaten scientifically, these injuries can be avoided. So when you eat strawberries, you should pay attention to the selection, and don't eat deformed strawberries.
What are the advantages and disadvantages of strawberries to the body? 2
The benefits of eating strawberries
Protect eyesight
1. Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain epithelial health, improve eyesight and nourish liver.
Help digestion and prevent constipation.
2. Strawberry is rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent the occurrence of acne and intestinal cancer.
Promote growth and development
3. Strawberry contains vitamin B 1, B2, carotene, riboflavin, amino acids, pectin and minerals. These nutrients have a good health care effect on the growth of human bones, skin and nervous system, and are of great benefit to the elderly and children.
Relieve fatigue
Strawberry contains powerful antioxidants, which can effectively remove harmful free radicals in human body. Its natural anti-inflammatory components can reduce the number of free radicals, slow down aging and keep brain cells active.
All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, helping people to cheer up and drive away fatigue.
be anticancer
5. Tannic acid contained in strawberry can effectively protect human tissues from carcinogens. Strawberry is rich in an antioxidant, which can inhibit the precancerous lesions of esophageal cancer.
Lose weight and detoxify
6. Strawberries contain a substance called aspartic acid, which can help eliminate fat and detoxify and achieve the goal of losing weight.
beauty and skin care
7. Strawberries can improve skin tone. It is listed as one of the top ten beauty foods in America. Strawberry juice also has the effect of nourishing and beautifying. Can be used for making various advanced beauty creams, and has remarkable effect on relieving skin wrinkles.
It is extremely rich in vitamin C.
Scientific research has confirmed that vitamin C can eliminate the relaxation or tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic.
In addition, eating strawberries regularly has a health care effect on hair.
What are the advantages and disadvantages of strawberries to the body?
What are the disadvantages of eating too many strawberries?
1, abdominal pain and diarrhea may occur.
Strawberry contains more pectin and dietary fiber, which can promote gastrointestinal peristalsis after eating. Moreover, from the perspective of Chinese medicine, strawberry is also a cold fruit. Eating too much will cause great irritation to the stomach and may cause abdominal pain and diarrhea.
Moreover, strawberries also contain a certain amount of sugar. If you eat too much, excess sugar will be converted into fat in the body, which will increase the possibility of obesity for a long time.
Can strawberries turn black if you eat too much?
2. generally not.
Strawberries do not contain substances that can promote the formation of melanin, so even if strawberries are eaten too much, they will generally not cause the skin to turn black.
Moreover, strawberries also contain more vitamin C and anthocyanins, which have a certain antioxidant effect, can help the human body resist a variety of oxygen free radicals that lead to aging, and can also reduce the damage of ultraviolet rays to the skin. Therefore, if strawberries are eaten in moderation, they also have whitening, skin care and anti-aging effects.
How many strawberries are suitable for you?
3, 10- 15.
Although strawberries are rich in nutrition, eating too much of any food will have a certain impact on human health, so you must eat strawberries in moderation. It is enough for people with normal physique to eat about 10- 15 a day.
Moreover, because strawberries are cold, people with stomach deficiency who are afraid of cold should reduce the amount according to the specific situation of their intestines and stomach on a normal basis every time to avoid the symptoms of physical discomfort after eating too much.
Taboo crowd strawberry
4, the general population is suitable.
Strawberry is rich in nutrition, and its sugar content and blood sugar level are relatively low, so it can be eaten in moderation for most people.
However, because strawberries contain more pectin and dietary fiber, which can promote the peristalsis of the stomach and stimulate the spleen and stomach, it is recommended that people with weak stomach and frequent diarrhea eat less or not to eat, so as not to aggravate the symptoms of the disease after eating.
Strawberry Efficacy Strawberries have the following functions:
1. Strawberry contains carotene, which is the main substance for synthesizing vitamin A. It can make the purple substance secrete normally, improve eyesight and nourish the liver.
Second, strawberries are rich in fructose, sucrose, citric acid, malic acid, salicylic acid and so on. , can quickly replenish nutrients in the body and promote gastrointestinal peristalsis.
Thirdly, strawberry can prevent scurvy, inhibit blood coagulation, and have a good preventive and therapeutic effect on arteriosclerosis and coronary heart disease.
The efficacy of strawberries:
1, can cool and quench thirst, because from the perspective of Chinese medicine diet, strawberry is sweet and cool. For people with thirst, dry mouth and sore throat caused by internal fire due to yin deficiency, eating strawberries properly has a good cooling and thirst quenching effect.
2, can strengthen the stomach and digestion, because from the perspective of Chinese medicine diet, strawberries enter the spleen and stomach. For people with indigestion, loss of appetite and bloating, eating strawberries properly has a good effect on strengthening stomach and promoting digestion.
The taboo of strawberries is that they contain more carbohydrates, which is sugar. For people with hyperglycemia or diabetes, it is necessary to control the amount of strawberries when eating, otherwise it may lead to an increase in blood sugar.
Effects and Functions of Strawberries Taboos and Precautions for Eating Strawberries We all know that strawberries are rich in vitamins, protein, organic acids, pectin and other nutrients, and have good edible value.
So what are the effects and functions of strawberries? Let's take a closer look!
The efficacy and function of strawberry
Strawberry is sweet, sour, cool and nontoxic, and enters the spleen, stomach and lung meridians.
Has the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer heat, relieving fever, inducing diuresis, quenching thirst, benefiting phlegm, relieving hangover, enriching blood, reducing blood fat, cooling blood and removing toxic substances.
Indications: wind-heat cough, erosion of mouth and tongue, sore throat, constipation, hypertension, etc.
It has certain preventive and therapeutic effects on gastrointestinal diseases and cardiovascular diseases, and has auxiliary effects on arteriosclerosis, hypertension, coronary heart disease, scurvy, colon cancer and other diseases.
Compendium of Materia Medica: "Tonifying the spleen, consolidating the root and nourishing the yuan, consolidating the root and nourishing the yuan, benefiting qi and reducing swelling, resolving phlegm and relieving hangover, quenching thirst after drinking, benefiting the head and mind."
"
Enriching blood and benefiting qi
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
Moistening lung and promoting fluid production
Nourishing yin and moistening lung, removing lung dryness and lung heat.
It makes people breathe smoothly and comfortably.
be anticancer
Tannic acid contained in strawberries can effectively protect human tissues from carcinogens, thus reducing the occurrence of cancer to some extent.
Strawberry is rich in an antioxidant, which can inhibit the precancerous lesions of esophageal cancer.
The researchers pointed out that the effect of freeze-dried strawberries in preventing esophageal cancer is particularly obvious, because the effectiveness of anticancer components contained in strawberries has increased by nearly 10 times after draining water.
Researchers have previously found that freeze-dried strawberries can inhibit the development of esophageal tumors in experimental mice.
Prevention and treatment of arteriosclerosis
Recently, medical scientists have found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
Treat sore throat
According to records, drinking fresh strawberry juice can cure sore throat and hoarseness.
refreshing
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells.
Secondly, the powerful antioxidant contained in strawberry can effectively eliminate harmful free radicals in human body, and its natural anti-inflammatory components can reduce the number of free radicals, thus slowing down aging and keeping brain cells active.
All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, helping people to cheer up and drive away fatigue.
Promote digestion
Eating strawberries is extremely beneficial to food accumulation, bloating, loss of appetite, malnutrition or weight loss after illness.
Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation.
Cooling blood and detoxifying
In Guangzhou, there is a wild sweet potato strawberry. Locals mash its stems and leaves to treat sores, and it is also effective to apply snake bites, burns and burns.
Promote growth and development
The nutrients contained in strawberries can promote children's growth and development, and are also good for the health of the elderly.
Clearing heat and relieving summer heat
Chinese medicine believes that strawberries have the functions of removing fire, relieving summer heat and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role.
beauty and skin care
Strawberries can improve skin color, relieve diarrhea and relieve diseases.
Strawberry juice also moisturizes and nourishes the skin. Can be used for making various advanced beauty creams, and has remarkable effect on relieving skin wrinkles.
Fresh and strong teeth
Strawberries can also strengthen gums, refresh breath and moisten throat.
Nutritional value of strawberry
Strawberry has extremely high nutritional value, and its ingredients are easily digested and absorbed by the human body. Eating more will not cause a cold or get angry. It is a healthy food suitable for all ages.
In addition, its fruit is bright red and beautiful, soft and juicy, sweet and sour, and fragrant, which is a rare fruit with good color and fragrance.
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron.
In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry.
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
Precautions for eating strawberries.
Be sure to wash strawberries before eating them. Strawberries must be planted with pesticides and washed before eating.
1, rinse with tap water first, running water can prevent pesticides from infiltrating into the fruit.
2. Then it is best to soak in light salt water or rice washing water for 5 minutes. Salt water can kill microorganisms, and rice washing water can degrade pesticides.
Don't pick strawberry stalks when washing, or the entry of pesticides will pollute the fruit more seriously.
4. Don't soak strawberries with detergent, which will cause secondary pollution.
Edible taboo
1. Don't buy deformed strawberries.
The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and large in color, with deformed protrusions on the particles, and the middle is sunken after biting.
This abnormal berry is often caused by hormone abuse during planting. Eating this fruit in large quantities for a long time may be harmful to human health.
Especially pregnant women and children, can't eat deformed berries.
2. Because strawberries are low-growing plants, although they are cultivated and grown with plastic films, they are still easily polluted by soil and bacteria during the growth process, so they must be "cleaned" before being imported.
3. People with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition.
This concludes the introduction of the functions and taboos of strawberries and wild strawberries. I wonder if you have found the information you need? If you want to know more about this, remember to collect it.