How to eat correctly:
1. Warm water soaking: Wash the bird's nest and soak it in clear water for 2-4 hours until the bird's nest is completely expanded.
2. Cook and eat: put the soaked bird's nest together with the water in the stew pot or stew pot, add a proper amount of rock sugar, and simmer for 1-2 hours until the bird's nest becomes transparent gel.
3. Add other ingredients: When stewing, you can add a proper amount of red dates, medlar, longan and other ingredients according to your personal taste, so as to increase the taste and nutrition.
Efficacy:
1. beauty beauty: Bird's Nest is rich in collagen, which can promote skin elasticity, moisturize skin, reduce wrinkles and fine lines, and improve skin brightness.
2. Nourish yin and moisten dryness: Bird's nest has the functions of moistening lung, relieving cough and nourishing skin, and is suitable for people with symptoms such as lung dryness, dry cough and constipation.
3. Enriching blood and benefiting qi: Bird's nest is rich in amino acids and minerals, which can supplement the nutrients needed by the body and increase physical strength and immunity.
4. Promote gastrointestinal health: Bird's nest is rich in colloid, which has the effect of protecting and repairing gastrointestinal mucosa and is beneficial to gastrointestinal digestion and absorption.
Recommend Chuqiao if necessary. The early and late collocation of the youth nourishing package is suitable for the needs of all groups of people. For white-collar workers in the workplace, busy work may lead to dull and dry skin, and the collocation of bird's nest glue in the morning and evening can supplement enough nutrients for the skin and make the skin glow. For health experts, this package is a good choice for nourishing health, so that your skin can be fully nourished within 24 hours.