If the cold caused by the sore throat, then pay attention to drink more water, which can effectively relieve the symptoms of pain. Especially in the morning when you just get up, if the throat is dry and itchy pain, to go first to pour a cup of warm water to drink, after drinking will immediately feel pain relief.

Two, eat more food rich in vitamin C

After the cold if the sore throat, then you can eat some rich in vitamin C food, such as oranges, kiwi and other fresh fruit. Because the vitamin C in food is acidic and has a soothing effect on sore throats, eating more will help the symptoms recover.

Three, drink rock candy pear water

Autumn and winter seasons, the weather is very dry, once the cold, it is easy to have a sore throat, this time you can drink some rock candy pear water. Pear stewed with rock sugar has the effect of moisturizing the lungs to remove dryness, cough and phlegm, but also able to remove heat and fire, to improve the symptoms of sore throat will be very helpful.

Four, strong salt water gargling

The use of strong salt water gargling can also relieve the symptoms of pain, prepare half a teaspoon of salt dissolved in a cup of water, if you feel too salty, you can add some honey, adjust the taste, and then use this water to gargle repeatedly, gargle after not spit out, but slowly swallowed. Repeated gargling with this concentrated salt water within a day can effectively relieve the swelling and pain in the throat, but also able to dilute mucus and relieve coughing symptoms.

Fifth, medication

If the case of cold sore throat is more serious, then also with the medication, you can take watermelon cream tablets, licorice tablets and so on to ease the symptoms of pain. You can also take some oral Shuanghuanglian oral liquid, which has the effect of clearing away heat and detoxification, and has a good therapeutic effect on the sore throat caused by colds.