Pig liver is warm and bitter. Has the effects of nourishing liver, nourishing blood and improving eyesight. Pig liver is rich in nutrition. Every100g of pig liver contains protein 20. 1g, fat 4g, carbohydrate 3g, calcium1/mg, phosphorus 270mg, iron 25mg, vitamin A 8700 IU and vitamin BL 0.40mg, 2./kloc-0. The mineral iron contained in pig liver is the basic raw material for human body to make hemoglobin; Pig liver contains vitamin B, B2 is a good medicine for treating pernicious anemia; Liver sugar and vitamin A contained in pig liver can improve the physiological regulation of hematopoietic system in anemia patients. Eating pig liver regularly can promote the production of new red blood cells and the increase of hemoglobin. Traditional Chinese medicine believes that it is effective to nourish human liver with pig liver, and it has therapeutic effect on anemia, night blindness and edema. Six kinds of pork liver soup practices Luffa Shrimp Skin Pork Liver Soup Ingredients: Luffa 250g, Shrimp Skin 30g, Pork Liver 50g, chopped green onion and shredded ginger, a little cooking oil: 1. Remove the outer edge of loofah, wash, peel in half and cut into sections; Wash and slice pig liver; Soak the shrimp in water. 2. Take an oil pan, add shredded ginger and chopped green onion, stir-fry pork liver, pour shrimp and appropriate amount of water, add loofah after boiling, and stew for 3-5 minutes. Features: delicious, infants love to eat tomato and pork liver soup. Ingredients: tomato, pork liver, ginger and coriander: half a spoonful of ginger juice, half a spoonful of wine, half a spoonful of white powder and one spoonful of soy sauce. The method is as follows: 1, tomato is washed and sliced. 2. Wash and slice pork liver, add marinade and marinate for 10 minutes. 3. After the pot is hot, add half a spoonful of oil-fried tomatoes and ginger slices, add appropriate amount of water, and cook for 15 minutes. Add pork liver and cook. Add seasoning and mix well. Add coriander. Features of spinach tofu pork liver soup: both pork liver and spinach are blood-enriching foods, which can enrich blood if eaten regularly. Practice: 1. Wash pig liver, filter blood and slice again. 2. After the water is boiled, add pork liver, tofu, ginger and a little lard. 3. Boil for two minutes after the water is boiled. Immediately after adding spinach, add proper amount of salt and monosodium glutamate to taste. 4. Stir slowly once, add the onion and serve. Formula of Tremella Pork Liver Soup: Tremella 10g Pork Liver 50g Cabbage 50g Ginger 3g Onion 3g Salt 3g Soy Sauce 5g Raw Powder 15g Eggs 1g White Oil 20g Making: 1. Soak tremella in warm water, remove pedicles, tear into petals, wash pig liver and slice; Wash the Chinese cabbage, cut it into 5 cm long sections, and slice the ginger and onion. 2. Put the pork liver into a bowl, and add the raw flour, salt and soy sauce; Beat in the eggs and stir well to make a paste. Put it aside. 3. Heat a wok with high fire, add vegetable oil, add ginger and scallion until it is half ripe, add 300 ml of clear water, bring to a boil, add tremella and pork liver, and cook for 10 minute. Efficacy: tonify liver and improve eyesight, moisten lung and nourish yin. Chrysanthemum pork liver soup ingredients: pork liver 100g, 3 or 4 fresh chrysanthemums, and proper amount of oil, salt and wine. Practice: Wash pig liver, slice it and marinate it with oil and wine 10 minute; Wash fresh chrysanthemums and take petals. First put the chrysanthemum in a clear water pot for a while, then add the pig liver and cook for 20 minutes to taste. Has effect in nourishing live blood, caring skin and improving eyesight. Formula of carrot and pork liver soup: carrot 200-250g, pork liver 100-200g, ginger and refined salt. Production: Wash carrots and pork liver separately, slice them for later use, add appropriate amount of water to the pot, add ginger and refined salt and cook together. After the fire boils, put carrots first, then pork liver, and cook until cooked. Usage: Drink soup and eat pork liver and carrots. Efficacy: enriching blood, improving eyesight and nourishing liver. Usage: It is suitable for night blindness caused by vitamin A deficiency.