Broad bean recipe
Broad bean, rice and egg soup
Raw materials:
Broad beans, eggs
Exercise:
Peel 1 kg of broad beans and take them out one by one, then divide the broad bean rice into two parts and break up two eggs. Put oil in the pan, stir-fry garlic in the pan, add water to boil, add broad bean rice, continue to cook for 1 2 minutes after boiling, slowly pour in egg liquid after reducing the fire to a minimum, and sprinkle salt to taste after boiling.
Kelp, winter melon and western vegetable soup
raw material
60 grams of marinated kelp, 250 grams of wax gourd, 5 grams of peeled broad bean petals, and appropriate seasoning.
working methods
First, put the washed and sliced kelp and broad bean petals into a pot, stir-fry with sesame oil, then add 200ml of water, cover the pot and boil. When the broad beans are almost ripe, put the diced melon and salt into the pot and the melon will be ripe.
Broad bean with scallion oil
material
Broad beans (be sure to buy them at home and peel them now)
Small onion
sea salt
sugar
chicken essence
working methods
Buy broad beans to go home, peel them before frying, wash them and drain them.
Heat the oil pan to 80% heat and sprinkle half the shallots until fragrant.
Add broad beans and stir well.
Add the right amount of water, you can cover most of the broad beans, cover and stew.
You can almost see that the skin of the broad bean has cracked. After opening the lid, add sea salt, sugar (you must add sugar if you want broad beans to taste delicious) and chicken essence and stir fry.
After collecting the juice, sprinkle the remaining chopped green onion and stir fry.
Scrambled eggs with fresh broad beans
material
Broad bean 200 grams
Two eggs
Onion 1 root
Xiaomi spicy (not allowed) 1 root
Proper amount of salt
Proper amount of oil
working methods
In the season when broad beans are on the market, fresh broad beans are peeled and washed.
Heat a little oil in the pan, break up the eggs, pour them into the wok, and take them out when they are cooked.
Pour oil into a wok, add chopped green onion and red pepper and stir-fry until fragrant.
Stir-fried broad bean petals, tender broad beans can be cooked easily. Stir-fry for a while, add a little salt and a little water, cover the pot and stew for 2 minutes.
Pour in the eggs and stir fry quickly. You can put some pepper here. ) When the ingredients are tasty, they can be served.
Garlic broad bean
material
Broad bean 1 kg
Garlic half head
4 to 5 onions
Proper amount of sugar
Proper amount of cooking wine
Proper amount of salt
A little chicken essence
working methods
Remove the stalk in the middle of the gap.
Rinse repeatedly with clear water and drain for later use.
Cut peeled garlic cloves into minced garlic. You can put more garlic if you like.
Save the onion leaves for last use, and chop the onion.
Heat the pan, pour in proper amount of cooking oil, add minced garlic and chopped green onion, and stir-fry over low heat to get fragrance.
Stir-fry the broad beans together, then stir-fry the wine a few times, add salt and sugar (the sugar here is fresh and astringent, which can be a little more than usual), stir-fry for a while, then pour in the right amount of water and simmer for a while. Don't pour a spoonful of water. After all, broad beans are tender and easy to cook.
Boil the juice, add some chicken essence, sprinkle some chopped green onion and serve. In this way, a dish of fragrant and delicious garlic broad beans is ready.