What is a good dietary treatment for high blood pressure? Can high blood pressure be cured from the root?" Please see my understanding of hypertension and experience in regulating: As suffering from hypertension belongs to the muscular physical disease of vascular obstruction (pass is to fall, not pass is to rise), it is due to the accumulation of poor dietary habits in the majority of life in the onset of middle-age, namely: too much salt intake, often pure starch as a meal, accustomed to consume overcooked vegetables, eat not enough fruits, not accustomed to drinking too much water caused by, as well as too much meat, eggs, milk, and sugar caused by the intake of; In general, hypertension is a heat disease caused by acidic (hot) signs. Since hypertension is a heat disease, the best way to regulate it is to: ① develop good green eating habits; ② eat more seasonal fruits; ③ drink more health care "herbal tea (which can change the signs of heat and is made of cool herbs)". --This is the most effective guarantee that the three articles are the most effective guarantee to regulate and treat high blood pressure, so that the blood pressure can be stabilized and lowered until the recovery. Note: ancient and modern Western clinical evidence, Western medicine for hypertension can only play a temporary relief role, no one has ever taken antihypertensive drugs to recover from hypertension, and antihypertensive drugs will also bring a series of side effects that damage the body. Extremely dangerous to the health of middle-aged and elderly people with high blood pressure disease (many also suffer from coronary heart disease and cerebral thrombosis), is not a sudden and overnight, it is by a lifetime of hard work and poor dietary habits accumulated and suffered (attributed to heat disease). Nurturing and correcting high blood pressure in the middle-aged and elderly is not a subject that can be achieved in a short period of time, but requires the younger generation to first understand the formation mechanism of high blood pressure, as well as philosophical understanding of how it can be adjusted in a retrograde manner under the premise of efforts to do a good job in guiding the middle-aged and elderly people in the updating of the concept of food and actively cooperate, so that the middle-aged and elderly people can consistently have patience for the adjustment, and to achieve a steady decline in the gradual progress towards recovery in the hundred years of peace and security. Hypertension is mainly formed by the following factors: ① in the diet of salt intake is too high; (from Japan found that the sodium in salt can cause cardiovascular and cerebrovascular disease, confirmed in Hokkaido residents and salted fish) ② have a habit of eating animal fats; (except for scaly fish oil, animal fats and oils are saturated fatty acids, not easy to break down and discharge, very easy to attach to the blood vessel wall) ③ often consume pure starch for the meal as a meal; (obviously acidic, no vegetables, noodles) (acidic, no vegetables, noodles, steamed bread, rice, cereals, sesame paste, sweet potatoes, etc.) ④ like to eat sweets; (acidic, sucrose is very acidic to promote the signs of Chinese medicine called hot food, signs of acidic easy to suffer from a variety of diseases) ⑤ like to eat salty and sour vegetables, dried vegetables, sauces, as well as stewed and cooked yellow rotten "vegetables"; (rich in toxins such as nitrites, do not contain beneficial immune and immunity) (rich in nitrites and other toxins, does not contain vitamin C and other beneficial components of immunity and blood pressure) ⑥ usually do not develop a good habit of drinking water even if you are not thirsty; (the blood is viscous, which is not conducive to the conduction of blood flow, but is very conducive to the attachment of lipids in the blood vessels) (7) like to eat chickens and ducks, pigs, cows, goats, meat, and eggs, and like to drink milk. (Any animal food are acidic food, and contains cholesterol and fat, beef, sheep and dog meat is the most hot and dry hair patients with hypertension should be avoided) ⑧ like to drink alcohol, wine is an organic solvent, no matter how high or low the concentration of alcohol is detrimental to the health of the human body and tissues, alcohol into the human body first of all on the blood vessels to produce dissolving damage and crust repair sclerosis will aggravate the condition of high blood pressure. Now some media advocate including high blood pressure patients should drink more "wine" and all kinds of "health care wine", these are for economic interests and disregard for the death of others ridiculous propaganda, all kinds of media to take philosophical analysis of thinking to see, do not easily believe! Norwegian scientists have long been found that "drinking any proportion of alcoholic beverages are detrimental to human health" has been certified by the International Health Organization. Therefore, a reasonable diet is a must for hypertensive patients: for tissue repair and regeneration of animal food intake, should be strictly controlled in the food composition of the total amount of 1/5 or less, vegetables and fruits to account for more than 1/2 of the total amount of starch accounted for the total amount of 30-40%; this is in line with the ecological dietary attributes of human beings, it is conducive to the stabilization of high blood pressure and recovery. Facts have proved that: sucrose is one of the factors that cause disease, it is to strengthen the signs of acidity! Pure starch must not be consumed as a meal, but must be consumed twice as much as fruits and vegetables! Green vegetables and fruits are neutralizers, they are the things that lift the acidity of the food! Drinking more milk is extremely harmful to health, it is the source of heat and toxicity is the product of hair! Duck, goose and turtle meat is not a cool diet, there is no cool animal food! Alcohol is an organic solvent, no matter how much it is consumed, it is harmful to health! Human beings belong to the primates, human ecological food attributes should be similar to other primates, that is: natural green-based, starchy for the second, animal species for the addition. At present, there is a common misconception that "nutrition" is protein-containing animal foods containing vitamin A. In fact, it is very absurd (they are acidic), the correct diet should be: green fruits and vegetables as the main (Vitamin C as the first of all kinds of vitamins chlorophyll cellulose, which is to improve immunity, antihyperglycemia, prevention of high blood pressure, stabilize blood pressure, and prevent high blood pressure. High blood sugar, high blood fat, stabilize blood pressure, anti-cancer must), to starch as a supplement (acidic, is the source of calories), animal species for a small amount of addition (acidic, animal protein is the muscle cell synthesis and regeneration and repair needs). Therefore, try to eat vegetables in the raw and light places, especially cool lettuce, lettuce, bitter melon and celery. Protection of vitamins and active substances less decomposition and destruction, is hypertensive patients or other diseases to pay special attention to patients, vegetables, "raw food one or two when cooked food a catty" is a very scientific reason, whenever found to have urine yellow anonymous fever, but also the appropriate consumption of Chinese herbs "herbal tea "to eliminate the hidden danger of disease, they are adjusting the signs of alkaline bias of disease prevention supplements, but also to improve immune resistance and stabilize and reduce blood pressure source (also cancer nemesis). Food and medicine is to correct the signs and unclog the blood vessels to lower blood pressure must be: ① try to eat vegetables to the raw and light, especially can lower blood pressure and unclog the blood vessels of celery, lettuce, lettuce, bitter gourd, radish, tomato, green onions, green onions, and so on. ② often to yam, Cigu, lotus root, water chestnuts, potatoes instead of starchy staple food, they are patients with high blood pressure, food and medicine. Eat more figs, loquats, pears, kiwis, grapes, apples, watermelons, bananas, oranges, strawberries, walnuts, pine nuts and other fruits and dried fruits, which are very good for hypertension. ④Eat scaly, non-feed-fed freshwater fish and marine fish; fish oil containing unsaturated fatty acids can dissolve blood lipids attached to the blood vessel wall, and replacing meat with fish is good for the absorption of proteins and unclogging of blood vessels in the elderly. ⑤ Please use less antihypertensive western medicines for the elderly to regulate, chemical western medicines can't cure high blood pressure at all, and they have great toxic side effects on the elderly! Adjusting high blood pressure can be made into powder with Panax ginseng, Salvia miltiorrhiza and hawthorn according to the ratio of dosage (need to be dried and stored in airtight, daily dosage for oral intake can be checked on the internet), and swallowed with warm water in the morning, midday and evening (swallowed half a month for a course of treatment). (6) take Panax ginseng, Salvia miltiorrhiza, hawthorn half a month to stop for a week, and then use the non-toxic side effects of the purging and detoxification of Chinese herbs: wild chrysanthemum 20 grams, 25 grams of honeysuckle, 25 grams of fritillaries, 15 grams of bamboo, 15 grams of asparagus, Maitake 15 grams of raw land 15 grams of Scutellaria baicalensis 10 grams, * * * * to open the four payments boiled water as tea to drink more (a payment to drink for three days, tasteless and discard the residue of the change in the second payment). Note: This is a health care herbal tea party, to improve immunity, prevention of disease, improve hypertension symptoms and corrective signs of heat is extremely beneficial (a few rounds a year, visible results). The above on the conditioning of high blood pressure, is the best way to seek a steady decline gradually towards improvement and recovery, is my original concept of understanding and experience (very suitable for hypertension, coronary heart disease, cerebral thrombosis patients conditioning), for friends to refer to!