What are the benefits of drinking black bean soybean milk often, according to the amount of nutrients in black beans? The most basic-can supplement all kinds of nutrition: analyze all kinds of nutrients contained in black beans, among which carbohydrates, plant proteins, anthocyanins, B vitamins and other nutrients are significant. Since you drink black beans and soy milk so often, you can supplement energy and various nutrients well and prevent the lack of various nutrients.
Increase dietary fiber intake and promote intestinal health: black beans contain enough cellulose substances, which will still exist more or less after being pressed into soybean milk. Dietary fiber intake can promote intestinal metabolism, promote defecation, make your defecation process smoother, thus preventing constipation and even colon cancer, which can play a positive role in intestinal health.
It has a certain effect of enhancing immunity: black beans contain some vitamins and anthocyanins. On the premise of putting aside their dosage, regular intake can improve their antioxidant capacity, thus having a positive effect on their immunity, which is bound to be a good thing for their health.
Of course, it is worth noting that these so-called "effects" are discussed on the basis of putting aside all kinds of nutrition, and they are not as magical as you think.
From the actual situation, the most reliable function of drinking black bean soybean milk is to increase the amount of drinking water and promote the diversity of food: black beans squeezed into soybean milk will contain a large part of water substances, and sufficient water intake can maintain a healthy body temperature and promote the metabolism of the body.
In addition, it has been suggested that everyone should achieve diversification of food and balanced intake of nutrition. The addition of black beans can meet the diverse intake of food and the thickness of staple food, and can also meet the balanced intake of nutrients. This is a good thing.
In this regard, using black beans to make soybean milk is a very reliable thing, and I suggest you drink it often. Of course, in order to make you healthier, there are still some drinking details that need your proper attention.
Drink "black soybean milk" healthily, please do this: the original flavor is more reliable, and drink less sugar: black soybean milk and soybean milk are both abundant drinks in protein, so it is recommended that you drink them often, but it is not recommended that you add other condiments, such as sugar and honey. The addition of these substances will only increase the intake of sugar substances, easily increase the risk of dental caries, hyperglycemia, obesity and other problems, and also make children develop unhealthy habits.
Black soybean milk must be completely heated before drinking: black beans also contain a certain amount of saponins and trypsin inhibitors. If you drink soybean milk that is not completely boiled and heated, it will easily lead to food poisoning reactions such as diarrhea, abdominal pain and headache. Refuse to fake cooking, soybean milk must be heated completely.
Soymilk, black beans and soybeans are all from good beans, and one cup a day is healthier: according to the suggestion in the Dietary Guide for China Residents 20 16, you should drink one cup of soymilk (or other bean products equivalent to it) every day. Personally, I suggest 300-500 ml, which is not a bad thing at all.
Black bean, a kind of bean food that looks cool, is rich in nutrition and can be eaten in various ways. I suggest you eat it often. Squeezed into black soybean milk, it is suitable for all ages and has a mellow taste. Please drink healthily.