Dried mushrooms are more nutritious than fresh mushrooms. This is because ergosterol and mycosterol in fresh mushrooms can be converted into vitamin D under the action of sunlight, which is beneficial to calcium absorption and resistance improvement. The high nutritional value of mushroom and rape is also because rape contains a lot of calcium, which is the highest among green leafy vegetables. When fried with dried mushrooms after soaking, vitamin D can promote the absorption of calcium and has a strong calcium supplement effect.

Dietary suggestion: dried shiitake mushrooms are rich in vitamin D, and they all exist on the surface of shiitake mushrooms. It is not advisable to rub them vigorously when cleaning, otherwise the nutritional value will be seriously lost.

2. hen mushrooms

No matter what kind of mushroom it is, the polysaccharide it is rich in can enhance the function of human T lymphocytes, improve resistance and defend against diseases. In addition, mushrooms also contain inducers of interferon, which can improve the level of interferon in human body and inhibit the growth and reproduction of viruses. Hens have always been considered as nourishing products and suitable for patients with weak health. Therefore, making soup together is more suitable for preventing diseases, can reduce the invasion of influenza in spring, and has the functions of invigorating spleen and appetizing, benefiting qi and lowering blood pressure. It is a family soup suitable for men, women and children in spring.

Dietary suggestion: Generally, hens have a lot of oil in their bodies, so when eating chicken soup, you should pay attention to skim off the oil on the surface. Moreover, the nutrients in the soup are not high, so pay attention to eating meat and mushrooms when eating.

Step 3 stew potatoes with mushrooms

Different from other vegetables, mushrooms contain a lot of vitamins and protein, and have the reputation of "vitamin A treasure house" with high crude fiber content. Potatoes are rich in B vitamins, which can promote the metabolism of fat, carbohydrate and fat. Taken together, they can not only supplement vitamins, protein and carbohydrates needed by human body, but also play a good role in losing weight.

Dietary suggestion: Although potatoes have high nutritional value, sprouted potatoes are still not suitable for eating.

4. tomatoes and mushrooms

Mushrooms also have antioxidant effects, such as Lentinus edodes, whose water extract has a good scavenging effect on free radicals in the body, which can resist cancer and delay aging. At the same time, it contains purine, choline, oxidase and some nucleic acid substances, which can reduce the three highs, prevent arteriosclerosis and cirrhosis, and is more suitable for prolonging life. Tomatoes contain lycopene, which will be released after frying. Lycopene has antioxidant and anticancer effects. The antioxidant effect of these two foods is doubled when eaten together, which belongs to women's age-reducing food and tastes good, and people with three highs will not get tired of eating it.

Dietary suggestion: Lycopene in tomatoes is a fat-soluble substance, so frying tomatoes first is beneficial to the dissolution of antioxidant components.