The calories of a portion of Liangpi are equal to 1 bowl of rice.

Calories in Liangpi: 117 calories/100g. One bowl of Liangpi (without seasoning) (350.0g) contains 411 calories, which requires 61.3 minutes of jogging to consume. This food contains 25.10g of carbohydrates per 100g. , 0.51 grams of fat, 3.82 grams of protein, etc. ?

Rice calories: 116 calories/100g. One tael of canteen rice (125.0 grams) contains 145 calories, which requires 43.3 minutes of aerobics to be consumed. Each 100 grams of this food contains 0.30 grams of fat, 0.03 grams of riboflavin, 2.50 grams of sodium, 0.92 grams of zinc, 62.00 grams of phosphorus, 2.60 grams of protein, 1.30 grams of iron, etc.

Precautions for eating Liangpi:

Eating Liangpi regularly may cause digestive system diseases, such as abdominal distension and pain, and long-term consumption is not recommended. It is best to eat cold skin often by making it yourself. The cold skin made by yourself is more hygienic and has more nutrients, so it will not cause harm to the body. If it is cold skin sold at a roadside stall, you must not eat it often. It is unhygienic and can cause gastrointestinal diseases. .

There are always some ingredients in the cold skin for seasoning. Basically, they are vinegar plus chili, onion, garlic, etc. These ingredients are spicy foods. Eating too much will affect the secretion of gastric acid and cause digestive problems. , it is recommended to eat cold skin in moderation.