5 Improving immunity Steamed apples is a popular way to eat apples, which can not only make the human body absorb the nutrients of apples, but also help improve the human body's ability to resist the invasion of bacteria and microbial viruses, help the human body prevent some diseases, and have a certain effect on improving human immunity.

6 Steamed apples take about 8- 10 minutes to steam for a few minutes.

It won't take long to steam apples. Generally, after peeling apples, put them in a steamer and steam for about 8- 10 minutes. The time should not be too long, otherwise the apple will become soft and rotten, which will lead to the decrease of its edible taste and the decrease of the nutritional value of steamed apples.

Eat several steamed apples every day. It is best to eat about 300-500 grams a day.

Steamed apples have high nutritional value and edible value. Eating them in moderation can supplement adequate nutrition for the human body. For normal people, it is recommended to eat about 300-500 grams of steamed apples every day to meet their own nutritional needs. Don't eat too much, so as not to increase their gastrointestinal burden and cause abdominal pain, diarrhea, loose stool and other uncomfortable symptoms.