Current location - Recipe Complete Network - Fat reduction meal recipes - Pan-fried baked cod home practices, authentic pan-fried baked cod how to do
Pan-fried baked cod home practices, authentic pan-fried baked cod how to do

Main ingredients:

Cod 400g

Onion 100g

Lemon 15g

Supplement:

Salt 10g

Olive oil 15ml

Wine 15ml

Butter 15g

Black pepper 5g

Rosemary 5g

Tomato Salsa 20g

1.

Prepared ingredients.

2.

After washing, take kitchen paper first, and drain the fish.

3.

Sprinkle some black pepper, salt.

4.

Fresh lemon, slice it and pour the juice over it.

5.

Pour some more wine. Marinate for about 20 minutes.

6.

Pan, pour in some olive oil.

7.

Fry the marinated cod on both sides until golden brown.

8.

Take the ovenproof tinfoil, lay it flat on top of the baking sheet, shred the onion and sprinkle it on top.

9.

Sprinkle some rosemary on top of the cod.

10.

In a separate pan. Pour the marinade from the cod into the pan and add some tomato salsa.

11.

Add some butter. Reduce the heat and simmer to a sauce.

12.

Pour the simmering sauce on top of the fried cod.

13.

Wrapped in tinfoil, into the oven, preheat the upper and lower heat to 220 degrees. Bake for another 20 minutes.

14.

After baking the cod, arrange the plate, and put the onion underneath on one side.

15.

Steamed baked cod, is ready. Eat a piece, the meat is tender, with a light creamy flavor, with tart tomatoes, and rosemary with