1, raspberry helps antioxidant. Raspberry fruit contains astragalus components, anthocyanin, vitamins and SOD (superoxide dismutase) have a significant antioxidant effect.

2, raspberries help strengthen resistance. Raspberries contain a variety of nutrients that are easily absorbed by the human body, which promotes the absorption of other nutrients, improves metabolism and enhances resistance.

3, raspberries help prevent cancer. Red raspberries are one of the highest natural ellagic acid content of food found today, the colon, cervical, breast and pancreatic cancer cells have special efficacy. Experiments have shown that the ellagic acid in red raspberries is readily absorbed by the body and inhibits the growth of cancer cells. Consumption of red raspberries is a simple, effective natural treatment to inhibit the development of certain cancers.

4, raspberries help weight loss and slimming. Raspberries contain a large number of raspberry ketones, can directly act on fat cells, improve lipolytic enzymes and fat affinity, it has been proved to have than the capsaicin in chili peppers 3 times higher than the efficacy of promoting lipolysis. The study concluded that daily intake of appropriate amount of raspberry fruit or corresponding fruit products, you can achieve the purpose of weight loss and slimming.

5, raspberry helps protect the heart. Raspberry fruit contains a lot of salicylic acid, phenolic acid and other substances, these substances have a significant anti-cardiovascular disease, anti-thrombotic function. Long-term consumption of raspberries is beneficial to the protection of the heart, to prevent hypertension, vascular wall atherosclerosis, cerebrovascular fragility rupture and other cardiovascular diseases.