Food with loose bowels (without candy)
1, diarrhea can not eat coarse grains, sweet potatoes, corn, sorghum, wheat, etc. all belong to coarse grains. Most coarse grains are indigestible for human body. Eating coarse grains when having loose bowels will undoubtedly increase the burden on the stomach and intestines, and can't achieve the purpose of neutralizing the thin feces.
You can't eat fiber-rich vegetables or fruits for diarrhea: fiber-rich and residue-rich vegetables are also not conducive to human digestion (vegetable fiber can't be absorbed at all), so you should eat less when you have diarrhea. Typical of these vegetables are bamboo shoots, celery, spinach, fungus, mushrooms, laver, pumpkin and so on.
2, diarrhea can not eat greasy and spicy food, greasy and spicy food is originally one of the causes of diarrhea, so of course it can not be eaten when diarrhea, otherwise it will aggravate the recurrence of symptoms. Similar things include barbecue, spicy pot and so on.
3, diarrhea can not eat milk or seafood, these two things are indeed factors that cause diarrhea for some people. Such symptoms are probably allergic enteritis, so we should check the allergens, such as milk or seafood. If you don't eat or eat less food that causes allergies, you will reduce the diarrhea symptoms caused by allergic enteritis.
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