First, drink scented tea in spring.

In the days of spring, people generally feel sleepy and weak, which is manifested as spring sleepiness.

People drinking scented tea can alleviate the adverse effects of spring sleep. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own.

Second, drink green tea in summer.

It's hot, the sun is like fire, people are sweating like rain, physical exertion is great, and their mood is low. At this time, it is better to taste green tea. Because green tea belongs to unfermented tea, it is cold in nature, "cold can clear away heat", and it can best remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm.

Moreover, green tea is rich in nutrition, and also has the functions of reducing blood fat and preventing arteriosclerosis. This kind of tea has clear water color, elegant fragrance and fresh taste after brewing. It can be drunk every day in summer to clear away heat and relieve summer heat, strengthen the body and benefit the body.

Third, drink green tea in autumn.

The dry climate in autumn makes people thirsty and chapped lips. Traditional Chinese medicine calls it "autumn dryness", so it's time to drink green tea. Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Not cold or hot, mild. It has the effects of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body, and adapting the body to changes in natural environment.

Fourth, drink black tea in winter.

In winter, the physiological function of human body declines and the yang gradually weakens, so black tea is the top grade of drinking tea in winter.

Black tea is sweet and warm, which can nourish the human yang. Black tea is rich in protein and sugar, which can generate heat to warm the abdomen, enhance the body's cold resistance, help digestion and get rid of greasy.

Extended data

Precautions for drinking tea:

1, avoid drinking tea on an empty stomach, tea will cool the spleen and stomach.

2, avoid drinking hot tea, preferably below 56 C.

3, avoid drinking Leng Cha, Leng Cha cold stagnation, phlegm.

4. Avoid brewing for too long to prevent oxidation and bacterial pollution.

5. Avoid frequent brewing, and harmful trace elements in tea will be soaked out at the end.

6, avoid drinking before meals, tea will dilute stomach acid.

7, avoid drinking tea immediately after meals, tannic acid in tea will affect digestion.

8. Avoid replacing medicine with tea. Tannic acid in tea will affect the efficacy.

9, avoid drinking overnight tea, tea will deteriorate after a long time.

10, avoid drinking tea, drinking tea will hurt the kidney.

1 1, avoid drinking strong tea, caffeine is addictive and toxic.

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