Introduction: just kindergarten children, the body is relatively weak, in urgent need of supplementation of a variety of nutrients, in general, mothers must pay attention to the nutritional supplementation of babies, so mothers can learn some simple and nutritious food, in the normal life of the babies to eat, so what are the simple and nutritious recipes, suitable for just kindergarten children? Let's take a look at it.

eggs are a very delicious food, in the household table are very common, if the mother in the breakfast let the child eat two eggs, you can supplement the child a day of protein and all kinds of nutrients needed, then how to do the eggs can be delicious and delicious it? Eggs can be fried into eggs and then with toast and milk, this diet is very healthy and delicious, if you do not like to drink milk, you can also switch to yogurt, yogurt in the nutrients is higher than milk.

If the family's children do not like to eat vegetables, hate the taste of vegetables bitter, then mothers can do some vegetables and fruits salad to give the baby to eat, you can apples, oranges, kiwis and other fruits cut into small pieces, and then with some of the cucumber or carrots and other vegetables, coupled with yogurt or salad dressings to mix, so that out of the vegetables and fruits salad, can be very good to mask the bitter taste of vegetables and the fruit of the sour taste. Vegetables and fruit of the bitter taste of the acidic children, not only taste very fresh, but also rich in nutritional value, for just kindergarten children is a very good choice.

some children do not like to drink rice porridge, because the taste of rice porridge is relatively light, this time the mothers can give the children to do some lean meat porridge, in the morning if the children can drink a bowl of delicious lean meat, then the day will be full of spirit. You can choose some tenderloin cut into small grains and rice mixed simmering. The rice will be boiled soft and sticky food can be served out for the children to eat, so that cooked out of the lean meat porridge, savory and delicious. Then with some small buns or potatoes and other staples, you can let the child wash intake of a lot of nutrients.