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Various ways to eat bitter melon family recipe
A small spoon of salt, boil and blanch the bitter melon (turn over and fish out) to control the water.

In a medium saucepan over medium heat, add the pork slices to the pan and sauté until browned, then add the Sriracha sauce.

Then add the onions, bitter melon and chili pepper and stir-fry until the onions and bitter melon soften.

Add soy sauce and salt and stir-fry well before adding garlic slices.

Ingredients

Sweet pepper; bitter melon; salt

Practice

Bitter melon slices, sweet pepper shredded

Burn a pot of water, add a little salt, after the water boils, put the bitter melon slices blanching for a few moments, a little to remove the bitter taste of the bitter melon

Blanched bitter melon fishing out and draining standby

Pot of oil is hot, pour in the sweet pepper julienne stir-fried for a moment. Then pour in the blanched bitter melon slices

Stir-fry until cooked, add salt to taste before removing from the pan, can be

Ingredients

Bitter melon; chicken thighs; onion; onion, ginger, garlic; edamame beans; oil; salt; soy sauce; soy sauce; cornstarch; sugar

Practice

De-bone the chicken thighs, cut into cubes, add salt, sugar, soy sauce, scrub well. Remove the bitter melon, wash and slice. Wash the onion, cut into pieces.

Heat the pan and cool the oil. When the oil is hot, add the black beans, onion, ginger and garlic, and sauté.

Pour in the chicken and saute.

Then pour in the bitter melon, onions, stir fry, add sugar, salt, oyster sauce, soy sauce to taste, and finally thicken the gravy from the pot

Ingredients

half of the bitter melon; southern bean curd; 5 white fruits; ginger slices; black pepper; 1 small bowl of stock or chicken broth

Methods

Wash the bitter melon, cut it into cylinders, pith removed into a ring, and then put it into cold water after boiling for a few minutes.

A small piece of bean curd with two slices of ginger into the microwave oven ding 2 minutes, crushed into a puree with black pepper and ginger, and then stuffed into the bitter melon

Fresh fruits on the stuffed bitter melon, and then drizzled with broth (or clear chicken broth), placed in the pot of boiling water on the steam for 8 minutes can be

Ingredients

Salted egg yolks 4; a bitter melon; chicken essence

Methods

Directions

Cutting the water from the water, and then cut into the water to make it into the water. p>

Bitter gourd cut into strips, egg yolk mashed into a puree for spare, the pan oil boiled to 60% hot, under the egg yolk puree, until all the white bubbles when poured into the bitter gourd

Salted egg yolk has a certain degree of salinity, so salt can be put than the usual amount of a little less

and then into the half-spoon of chicken, if you don't like to eat the bitter taste of the can be stir-fried more than 5 minutes

With

bitternut squash; Yam; edamame; garlic; scallions; millet pepper; salt; chicken essence

Practice

Bitter gourd washed and deseededed and sliced, yam sliced, scallions and garlic chopped, edamame chopped, millet pepper cut into circles

Pot of boiling water, blanch yam and fish

Pot of boiling water, put a little bit of oil and salt, blanch the bitter gourd and fish

Pot of boiling water, put a little bit of oil, stirring scallions, garlic put in black beans stir fry flavor into the millet pepper stir fry will yam bitter melon and put a little salt, chicken stir fry evenly can be out of the pot

Information

bitter melon; tomatoes; eggs; sugar; chicken

practice

bitter melon washed, dissected, deseeded, cut into small cubes. Put a little water in the pot to boil, put a little salt, pour into the bitter melon diced, blanch for a half a minute to a minute, pick up and drain.

Wash the tomatoes, cut into cubes. The pot of hot oil, pour into the tomatoes, small fire a little stir fry, add a little sugar fried well. Pour into the bitter melon diced, add a little sugar, stir fry.

Beat an egg, add a dash of water, add a spoonful of chicken essence, beat well. Add a little oil to the pan, pour the egg mixture evenly into the pan, low heat, wait for the egg mixture to solidify, begin to stir fry, out of the pan.

Ingredients

Bitter Melon; Sprite; Wolfberry; Rock Sugar; Honey; Orange Juice

Practice

Bitter Melon washed and sliced thinly. Wash goji berries and set aside

In a bowl, put Sprite. Ice sugar. Chinese wolfberry. Bitter melon slices. Chill in the refrigerator

Plate the chilled bitter melon on a plate. Serve with honey. Orange Juice

Ingredients

Half a large bitter gourd, half a block of tofu, one egg, 50g of pork, chopped green onion, salt, pepper and chicken essence

Practice

Squeeze tofu dry and cut into small pieces. Fry in oil in a pan until golden brown on both sides, then remove.

Split the bitter melon in half, remove the bitter pith, and cut 0.5 cm thin strips. It can be blanched slightly in hot water.

Put oil in a pan, add chopped green onion and pork and sauté for about 7 minutes, then add bitter melon and continue to sauté.

Beat the egg, pour it evenly over the bitter melon, and then add the fried tofu pieces and stir fry. This time, the force to be careful, why the tofu to fry a little because of the fear of frying to the broken. Put salt chicken essence pepper seasoning, can.

Ingredients

1 bitter gourd; 1 banana; salt; honey

Practice

1, bitter gourd cut off the head and tail, from the center into two sections, and then use a spoon to scoop out the middle of the pith.

2, put the right amount of water in the pot, the amount of water should be no more than the bitter melon, ignoring the fact that I'm a little less water. Add a little salt and a few drops of vegetable oil, when the water boils, put the bitter melon into the boiling water to blanch for 2 minutes, fish out of the cool water.

3, banana peeling, slowly stuffed into the bitter melon. (Be sure to wait for the bitter melon to drain the surface water)

4, sliced on a plate, and finally drizzled with honey can be.

What to do

Snow pear; bitter melon; white vinegar; sugar; salt; sesame oil

How to do

Separately the bitter melon, snow pear, shredded, soaked in ice water for 10 minutes

Add white vinegar, sugar, salt, sesame oil and mix well

What to do

Bitter melon; colorful peppers; corn; sweet and spicy sauce; oil; salt; ginger

Bitter gourd and colored peppers are diced

Corn is boiled, break off the kernels and set aside

Stir fry the bitter gourd and diced peppers, add a tablespoon of sweet and spicy sauce when it is almost cooked

Put in the corn kernels and continue to stir fry for about half a minute, then put out of the pan

In Ingredients

Cuttlefish, carrots, potatoes, ginger, garlic, star anise, sugar, salt, salt, old meat, and other ingredients

The meat, the carrots, potatoes, ginger, garlic, anise; cinnamon; sugar; salt; dark soy sauce; cooking wine; vinegar

Practice

Carrots and potatoes cut into pieces

Boil water, put the pork through the water for a little while, get up, rinse with cold water to cool down, and repeat 4 times, then cut into pieces

Put oil in the pan, add ginger and garlic

Add the pork and sauté it until it's lightly browned

Add the cooking wine, and sauté it for a bit; add vinegar, and sauté it for a bit

This will help to make the meat look good and it will also help to make the meat look good and it will make it look good.

Add water, star anise and cinnamon, simmer over high heat and then simmer over low heat for a while

Add carrots and potatoes, simmer over high heat and then simmer over low heat for a while

Add salt, collect the juice, and start the pot

Ingredients

The Shuzi (raggedy cloth sub); bitter gourd; red bell peppers; edamame beans

Practice

Wash bitter gourd and cut in half from the center with a long axis. Cut in half in the center, use a spoon to scoop out the seeds and pith and throw away, long axis vertical put down the knife cut into thick slices

Red bell peppers cleaned, cut into diagonal slices

Emmental beans chopped

Pour refined oil into a clean pot, the oil temperature rises to about 40%, put the bitter melon slices over the oil, and then poured out to drain the oil. Blanch the bitter melon in hot water to remove the oil

Pour a little refined oil into the pot, add the tree seeds, bell peppers to stir-fry, add the bitter melon slices to stir-fry, and put in the minced edamame to stir-fry. Seasoning salt, mushroom essence, sugar, slightly fried for a while, hook a little bit of thin gravy, out of the pot in the dish can be