Ingredients: 500 grams of winter melon, the right amount of seaweed seaweed.
Seasonings: vegetable oil, salt, cooking wine, green onion, ginger, water starch, water starch, a little chicken essence. Practice: ① winter melon peeled, remove the flesh and seeds, rinse clean, cut into slices, with a little salt marinade for 5 minutes, decant the water standby.
② frying pan is hot, pour the oil burned to 60% hot, into the winter melon slices fried to tender green when fishing, oil control to be used. ③ pot to stay a little oil, put onion, ginger stir-fry pot, into the salt, cooking wine, chicken broth, seaweed, after boiling into the winter melon slices, stir fry evenly with a big fire, to be burned and then turned to a small fire smoke burning, winter melon slices transparent flavor, thickening can be out of the pot with the water starch thickening.
Functions: rich in protein, vitamins, turn, phosphorus, iron, etc., can quench the thirst of summer, diuretic, can relieve the symptoms of edema in pregnant women.
Seaweed winter melon practice
Ingredients:
500 grams of winter melon, 20 seaweed.
Accessories:
5 grams each of chopped scallions and ginger, 3 grams of salt, 5 grams of cooking wine, water starch, a little chicken essence.
Preparation:
Peel the skin of winter melon (leaving a little green skin), remove the inner flesh and seeds, rinse well, cut into slices, marinate with a little salt for 5 minutes, decant the water and spare; seaweed with warm water to soak soft.
Methods:
1. frying pan hot, pour oil to sixty percent heat, into the winter melon slices fried until tender green when fishing oil control to be used.
2. pot to stay a little bottom oil, put onion, ginger stir-fry pot into the salt, cooking wine, chicken essence, seaweed, boil into the winter melon slices, stir fry evenly with high heat, to be boiled and then turn to a small fire simmering, winter melon transparent flavor, thickening with water starch can be out of the pot.
Tips:
1. If you prefer the flavor of parsley, you can add some parsley segments before leaving the pot, both to enhance the flavor, but also decorative.
2. In summer when the temperature is high, you can put the soaked seaweed into the vinegar, so that you can prolong the standing time.
Features:
Winter melon has the effect of clearing heat, anti-inflammatory, diuretic, detoxification, etc. It is suitable for consumption when the summer weather is boring. In addition, the winter melon does not contain fat, contains the hullubarbine and propanolol di product has to enhance the body's metabolism and prevent the accumulation of fat in the body, effectively preventing the conversion of sugar into fat, due to the thin summer clothes and efforts to lose weight people, may wish to eat more winter melon.
Home practices, simple:
Wash and peel the winter melon, cut into small slices, pour oil in the pot, when the oil is hot, put in the seaweed, and then put in the cut winter melon slices.
When the slices of winter melon are a little brown and soft, add water, cover and start to simmer.
After 5 minutes, add chicken essence and cilantro.
Add salt before serving!
Second: restaurant practice, a little difficult
Seaweed winter melon soup
Ingredients
250 grams of winter melon, 10 grams of seaweed, 1 egg, 3 grams of parsley; 8 grams of cooked lard, 2 grams of salt, 1 gram of monosodium glutamate, a little shredded green onion, shredded ginger, 400 grams of chicken broth
Preparation:
Remove the skin and pith of the winter melon, wash and clean. Cut into small slices; seaweed into a bowl, soften with boiling water, wash, chopped; chicken knocked into the bowl to break up.
The soup pot on the fire, put the lard hot, the onion and ginger, seaweed together into the pot stir fry, pour into the chicken broth simmering for 5 minutes, and then into the winter melon slices cooked, add salt, monosodium glutamate, dripping into the egg, into a bowl, sprinkled with parsley into the end.
This soup is refreshing and appetizing, summer and greasy, containing protein, a variety of vitamins and minerals. Winter melon contains more water and less sodium, which has the effect of clearing heat and detoxification, diuretic and swelling. Winter melon slices should be cut a little smaller, and the seaweed should be softened and chopped before use.
How to make winter melon with seaweed?
How to make seaweed and winter melon
Ingredients: winter melon, seaweed, garlic cloves, salt, chicken essence, water starch
Preparation:
1 winter melon thin slices, garlic cloves slices to be used, seaweed washed, soaked for 15 minutes
2 pot of oil, put in the chopped garlic slices, frying aroma, put in the seaweed, stir fry a little
3 Put in the cut winter melon slices, stir-fry until the winter melon color
4 slightly into the water, stir-fry, and then put the chicken essence, salt, and continue to stew for about 2 minutes
5 put the water starch thickening children out of the pot
Nutritional value:
winter melon - winter melon is a high nutritional value of the vegetable. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 mg of calcium.