It is ok to steam eggs with pure milk, because both pure milk and eggs are nutritious foods. Adding pure milk to steamed eggs can improve the nutritional value of food, and steaming together will not produce harmful substances.

Pure milk is a common dairy product, which is rich in protein and calcium. Rich in nutrition, it can supplement the nutrients needed by the body. Eggs are a common kind of egg food in life. Eggs are rich in vitamins, calcium, iron and other ingredients. Adding pure milk to steamed eggs can make eggs more refreshing and improve the nutritional value of food. In addition, pure milk and eggs have no special contraindications or side effects, so pure milk and eggs can be steamed together.

Practice of steaming eggs with pure milk

Generally, when steamed eggs are made of pure milk, some pure milk and eggs should be prepared first, and then some pure milk should be added after the eggs are crushed, and then mixed together, and impurities should also be filtered out. Put the prepared raw materials into a pot and cook them with high fire until cooked. Of course, if it tastes bad, you can also add some sugar.

When cooking steamed eggs with pure milk, don't stir the egg liquid violently, because it will melt the egg liquid into a whole, bubble and become unpalatable. Also note that the time for steaming eggs should not be too long. After a long time, the custard will harden, the texture will be bad, and the nutrition will be reduced.

The above contents refer to Baidu Encyclopedia-Milk Baidu Encyclopedia-Eggs.