Preparation of ingredients for bitter gourd stir-fried pork
Main ingredients
Bitter gourd
200g
Five-flake pork
150g
Red chili
100g
Suppliers
Oil
Moderate amount
Salt
Moderate amount
Chicken essence
Amount
Braised soy sauce
Amount
Bitter melon fried meat specific cooking steps
1. bitter melon, chili peppers cut up, pork with soy sauce, salt marinade for 10 minutes or so
2. put the oil pot boil
3. first of all, the fat meat poured into the pot and frying a little bit oil
4. Cut the bitter melon, chili pepper into the pot
5. up and down stir-fry, put salt
6. pour into the marinated meat
7. up and down stir-fry, put the chicken essence
8. until fried, put a little soy sauce
9. a bowl of bitter melon stir-fry meat on the good Oh
Bitter melon nutritional value
1. The bitter melon is bitter in flavor, cold in nature when it is raw, and warm when it is cooked. Raw food to clear the summer heat and fire, relieve heat in addition to annoyance; cooked food to nourish blood nourish the liver, moisten the spleen and tonic kidney, in addition to the evil heat, to relieve fatigue, clear the mind and eyesight, benefit from the qi and Yang. But eating bitter melon should also pay attention not to damage the spleen and lungs of the gas.
2, skin rejuvenation
Eating bitter melon can enhance the cortex vitality, so that the skin becomes tender and beautiful. With fresh bitter melon mashed juice or decoction, on the liver fire red eyes, stomach pain, hot and humid dysentery, are auxiliary therapeutic good; take the fresh bitter melon mashed compress, can treat carbuncle, boils.
Lowering blood sugar
3, bitter melon crude extract containing insulin-like substances, there are obvious hypoglycemic effect. Chinese medicine believes that the bitter gourd is sweet, bitter and cold, can clear heat, remove annoyance, quench thirst; mussels are sweet, salty and cold, can clear heat and nourish yin, quench thirst and diuretic. The two together, clearing heat and nourishing yin, applicable to diabetes favoring stomach yin deficiency with heat.