The cold is a very common disease, but it is not a very serious disease. Many people will treat themselves when they have a cold, and they can be cured by some simple methods. However, it is necessary to master the correct way to treat the cold so as not to aggravate the condition of the cold. So how to effectively treat the cold? What are the dietotherapy remedies for treating colds? Let's take a look!

1, dietotherapy remedies for colds

1, containing ginger slices

Material: ginger slices

Practice: Slice ginger, then put it in your mouth, don't chew it, don't swallow it, and spit it out when you feel tasteless, which can effectively solve the problem of excessive phlegm and cough.

Suitable for: cough due to excessive phlegm.

2. Egg custard

Ingredients: two eggs.

Practice: Beat two eggs into a bowl, add a little more water than the eggs (about1:1), add salt and stir, then pour gauze to filter, and finally steam in a pot of boiling water for 10 minutes. Add a few drops of sesame oil after the whole thing comes out.

Applicable to: Cough caused by cold.

3, brown sugar ginger soup

Ingredients: brown sugar, ginger

Practice: Slice the ginger in advance, boil the water in a casserole, and add brown sugar when the water is boiled. After the brown sugar melts, add the ginger slices and boil for ten minutes.

Suitable for: I feel cold occasionally.

4, rock sugar Sydney

Ingredients: one Sydney, some rock sugar (depending on your own taste)

Practice: Peel Sydney, remove the inner core of Sydney with a knife to make it hollow, and then put rock sugar and a little water in the hollow position. Put the finished Sydney in a porcelain bowl, and then steam it in a pot for one hour.

Applicable to: cough caused by lung heat, which can clear away heat and detoxify.

5, Jiang Mo eggs

Ingredients: one piece of ginger and four eggs.

Practice: Mash the ginger, add the eggs and stir well. Don't put any seasoning. Adding seasoning won't work. Heat the pan, then drop a few drops of sesame oil, stir-fry the eggs with sesame oil, and cook the eggs for 7 minutes.

Applicable to: nourishing yin and clearing heat.

6. Radish and ginger soup

Ingredients: one radish, one ginger, one or two crystal sugar.

Radish and ginger should be sliced, boiled until the water boils, added with rock sugar, and when it melts, added with 5 pieces of radish and 5 pieces of ginger, and boiled for half an hour on low fire.

Applicable to: cough with excessive phlegm.

Note: Different cold types use different remedies. I hope everyone can use the most suitable cold remedies to help with treatment after consulting a doctor.

2. How to prevent colds in winter?

1, keep indoor ventilation

Closing doors and windows in winter can easily lead to indoor air pollution and non-circulation, and the pathogenic microorganisms in the air increase, which can easily invade the human respiratory tract and cause infection. Opening windows and ventilation can make indoor air circulate and reduce the incidence of colds.

When someone at home has a cold, it is necessary to ventilate, and it is advisable to ventilate the room for 15-30 minutes every time.

2. Keep indoor humidity.

In winter, the indoor relative humidity should be 45%-55%. In rooms with heating and air conditioning, attention should be paid to improving the relative humidity, often mopping the floor, sprinkling water on the ground, releasing water into the room and using an air humidifier are all good ways to improve the air humidity, and remember to drink more water.

3. Get more sunshine

Ultraviolet rays are the bane of influenza virus. Under direct sunlight, the influenza virus can lose its activity within 40-48 hours, and direct ultraviolet rays can quickly destroy its infectivity. Therefore, it is helpful to prevent colds by sunbathing more and drying bedding frequently.

4. Exercise

Doing aerobic exercise for 30-45 minutes every day, such as jogging, cycling, dancing, doing exercises, playing Tai Chi, etc., can enhance the body's ability to resist colds and avoid respiratory infectious diseases. The elderly should not go out to exercise in foggy days or when the temperature is low.

5, a reasonable diet

After entering the winter, the human body will be affected by the cold, and its physiological function and appetite will change. It is very helpful to adjust the diet reasonably to ensure the sufficiency of nosebleed nutrients, especially for the elderly and children. Sticking to a high-protein and high-vitamin diet can increase the cold resistance and disease resistance of the human body, and you can eat mutton, dog meat or beef to supplement food at an isothermal temperature.

6. Do asana breathing in case of cold

When going out for activities, if you feel cold due to lack of clothes, don't lock your body at this time, which will only accelerate the invasion of cold, and you should breathe in asana. The specific method is: lift your hands to the front of your abdomen, take a deep breath, imagine your limbs inhaling when inhaling, and spread your arms slightly outward, which can enhance your cold resistance.

7, the body cold rub the back of the neck

If cold air invades your body and you feel cold, rub your head and hairline with your palm, rubbing 100 with each hand, and you can generally sweat, and you can avoid catching a cold after sweating.

8, folk prescription prevention

If you already have a cold feeling, such as sticky saliva and uncomfortable feeling all over, you can mash the scallion, ginger, 20 grams each, and salt, 3 grams each before going to bed that night, and then wrap it with gauze, wipe the chest and back, palms and soles, ribs and elbows, and then cover it with a quilt. After sweating at night, you will get up early the next day, but you should pay attention to cold protection in these two days to avoid repetition.

9. Wash your hands frequently

In winter, when the water is cold, many people wash their hands less often. Hand is the vector of many diseases. Even in cold winter, we should cultivate the habit of washing hands frequently to avoid contact with the source of infection.

10, increase or decrease clothes in time

In winter, the indoor sunshine should be sufficient, and the temperature should be 18-22 degrees Celsius. When going out, you should pay attention to cold and warmth, and increase or decrease clothes in time when the climate changes, so as to avoid catching cold, getting wet and overworking. Indoor vinegar fumigation can be commonly used to kill cold viruses.