How to stir-fry cabbage and fungus Ingredients: 600 grams of cabbage and 50 grams of black fungus.
Accessories: pork belly 100g
Seasoning: 4g of salt, 5g of onion, 5g of ginger, 5g of cooking wine, 6g of soy sauce, a little pepper and a proper amount of vegetable oil.
working methods
1. Wash the cabbage and cut it vertically in the middle.
2. Soak the fungus in warm water, remove the roots, then wash it, and slice the pork belly.
3. Pour the right amount of oil into the pot and heat it on low heat. Then add pepper and stir fry, take it out, and add onion and ginger and stir fry.
4. Then put the pork belly into the frying oil, add a little soy sauce and cooking wine and stir well.
5. Add the cabbage and stir fry.
6. When the cabbage is slightly soft, add the fungus.
7, and then add the right amount of salt, stir fry for a few minutes.
Nutritional value of Chinese cabbage and auricularia auricula;
1. Auricularia auricula is rich in iron. We often eat something that can help nourish blood and keep our skin rosy, which has a good effect on the prevention and treatment of iron deficiency anemia.
2. Auricularia auricula is also rich in vitamin K, which can reduce thrombosis and play a very good role in preventing thrombosis, atherosclerosis and coronary heart disease.
3. Auricularia contains colloid, which can absorb the dust and impurities left in our digestive system and then excrete it, which can clear the stomach and intestines well.
4. If you suffer from gallstones, kidney calculi and other endogenous foreign bodies, edible fungus has a significant dissolving effect.
Auricularia auricula contains anti-tumor active substances, which can enhance human immunity when we eat it. Eating regularly can prevent and fight cancer.
Chinese cabbage nutrition:
1, Chinese cabbage contains a lot of crude fiber, which can play a very good role in moistening intestines, helping to detoxify, promoting gastrointestinal peristalsis, promoting defecation, helping digestion and preventing intestinal cancer.
2. The weather is dry in autumn and winter, and the cold wind does great harm to our body and skin, and cabbage contains a lot of vitamin C and vitamin E. Eating more cabbage is helpful for skin care and beauty. Moreover, eating Chinese cabbage can supplement the body's water, and it also has a good effect and role in losing weight.
How to prepare cabbage and eat soup?
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Exercise:
1. We washed scallops first and then soaked them in warm water for 20 minutes. Then we remove the core of Chinese cabbage, break off the leaves, divide the big ones into two or three pieces, and dice the preserved eggs, onions and green peppers for later use.
2. Boil the oil in the pot. The oil is hot, just add the chopped green onion and fry it. Then add diced scallops and marinated scallop water and bring to a boil.
3. Then put the preserved eggs, cooking wine and sugar in and boil them, then put the cabbage leaves in, cook them until they are transparent, take them out and put them on a plate.
4. Put the green pepper into the soup, add some salt to taste, and pour the juice on the cabbage after the fire.
How to prepare fungus to eat cold fungus?
Ingredients: Auricularia auricula
Accessories: soy sauce, cold vinegar, ginger, green pepper, refined salt, pepper oil, sugar, edible oil and red pepper.
step
1. Wash the green pepper, cut it into dices, and shred the ginger.
2. Then the fungus is soaked and then torn into small flowers.
3. Then put the fungus in boiling water, blanch it quickly, and then take it out for later use.
4. Put the blanched auricularia into a clean dish, and then add a proper amount of letter and June fresh soy sauce.
5. Then pour in a spoonful of cold vinegar.
6. Pour a small amount of cooking oil into the pot. When the oil is hot, add the green pepper and saute until fragrant.
7. Pour in a tablespoon of sugar and salt and mix well.
8. After frying the juice, pour it on the fungus and stir well.
9. Then pour a little pepper oil and mix well.
Our diet now is quite greasy. We just want to eat something light in our daily life, which is very helpful to our health. It can not only supplement various nutrients needed by the body, but also play a role in slimming and beautifying. You can try it often if you like.