Yellow croaker is a relatively common fish and is often seen on people's tables. The meat of this fish is tender and affordable, and it is very popular among people. However, in the case of breastfeeding mothers at home, eat fish to be cautious, to avoid affecting the quality of milk, that breastfeeding can not eat yellowtail fish?
You can eat yellowtail during breastfeeding, and eating some yellowtail in moderation can provide rich nutrients to breastfeeding mothers. The yellow croaker is rich in minerals, calcium, zinc, iron and selenium, and these minerals can improve the quality of breast milk, which can provide rich nutrients to the baby, and is also very beneficial to the baby's healthy development.
Selenium in yellow croaker, in particular, is beneficial to the body. It can remove the free radicals in the body, can slow down the aging, for breastfeeding mothers, there is a certain beauty effect. And yellow croaker also contains a certain amount of dha, the baby's brain development is also good.
The yellowtail is not only very high in nutritional value, but also has a certain medicinal effect, often eat some yellowtail has the effect of sleeping, can improve the quality of sleep. At the same time there are spleen, stomach, stop diarrhea and other effects, the benefits of gastrointestinal health are also many. Therefore, whether it is a nursing mother, or ordinary women, are very suitable for eating yellow croaker.