1. What benefits will eating black fungus often bring to us?
The most common benefit of auricularia auricula is that it can replenish qi and blood. Because auricularia auricula is rich in iron, it can enrich blood and prevent iron deficiency anemia. Then, auricularia auricula is also rich in dietary fiber, which can promote gastrointestinal peristalsis and facilitate defecation, so it can prevent constipation. But also helps to clear and expel toxic substances in feces in time, so it can prevent rectal cancer and other digestive system cancers. Also, auricularia auricula contains a lot of plant collagen and vitamins, which can promote the excretion of intestinal endotoxin, so it can prevent the accumulation of toxins in the body. Then, it can inhibit the deposition of melanin in the skin, so it can play the role of beauty beauty. Also, eating black fungus often can help you lose weight. As I mentioned above, auricularia auricula contains a lot of vitamins, which can help defecate and prevent fat accumulation. In addition, auricularia auricula can also prevent cholesterol deposition and coagulation in the blood. Therefore, it has certain protective effect on cardiovascular system and can prevent thrombosis.
Second, eating black fungus is the most popular.
Although black fungus is good, there are some precautions for eating black fungus. First of all, it is not recommended to eat fresh black fungus. Because fresh auricularia auricula contains some chemical components, food poisoning may occur after eating. Secondly, you must soak the fungus thoroughly before eating it. Then, black fungus must be cooked before eating, and it can't be eaten directly in water. Finally, although auricularia auricula has high nutritional value, it must not be eaten excessively. Auricularia auricula belongs to cold food, and excessive consumption is not good for health. what do you think?