Excessive intake of rice will lead to fat accumulation in the body, which is easy to form obesity. Therefore, it is suggested that people who lose weight eat less white rice, eat more rice made of coarse grains, such as buckwheat and sorghum, and add some mung beans. This can not only absorb cellulose, but also replenish energy for the human body without causing obesity.
Extended data:
Every 100g of rice contains 25.86g of carbohydrate, 0.33g of fat, 2.6g of protein, 0.3g of cellulose, 25mg of potassium and 0/47mg of sodium.
The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.