Soybean can be used to process bean products such as tofu, soybean milk and yuba, and can also extract soybean isoflavones. Among them, fermented bean products include fermented bean curd, stinky tofu, bean paste, soy sauce, lobster sauce, natto and so on. Non-fermented bean products include water bean curd, dried bean curd (100 pages), bean sprouts, marinated bean products, fried bean products, smoked bean products, fried marinated bean products, frozen bean products and dried bean products.
In addition, bean flour is a high-protein food instead of meat, which can be made into a variety of foods, including baby food. Soybean food refers to the food produced and processed with soybeans as raw materials. Soybean food is varied, delicious, high quality and low price, and rich in nutrition. It is popular in Xian Yi, young and old.
Nutritional value of soybean
Soybean is rich in nutrients, and its protein content is 2.5 ~ 8 times higher than that of cereals and potatoes. Except for low sugar, other nutrients, such as fat, calcium, phosphorus, iron, vitamin B 1 and vitamin B2, are higher than those of cereals and potatoes. It is an ideal high-quality plant protein food.
Soybean contains about 40% protein and 20% fat, while the protein content of beef, chicken and fish is 20%, 21%and 22% respectively. Soybean protein contains many amino acids, among which lysine and tryptophan are relatively high, accounting for 6.05% and1.22% respectively.
The nutritional value of soybean is second only to meat, milk and eggs, so it has the reputation of "plant meat". Soybean contains protein, fats and carbohydrates, carotene, vitamin B 1, vitamin B2, nicotinic acid, etc., and also contains soybean oligosaccharides, isoflavones, saponins, nucleic acids, etc.