As the name implies, diet health care is to achieve the purpose of health care through the adjustment of diet, because many foods are rich in nutrients and can play a very good role in recuperating and living. With the increasing environmental pollution, the increasing pressure of life and the accelerating pace of life, many people are in a sub-healthy physical condition. When poor health has become a common phenomenon, health preservation has also become a hot topic, even after 90' s, it has begun to pay attention to it.

First, preventing diseases and keeping in good health is an effective measure to prevent diseases. Preventing them before they happen is often more effective than treating them when you are sick. Many diseases are caused by internal and external factors, so they are preventable and controllable. In the treatment of diseases in traditional Chinese medicine, it is more important to adjust from the inside out through internal adjustment, so as to have a stronger body to deal with diseases. Many foods can play the role of health preservation and regulation, such as beans, nuts, dairy products and so on.

Second, the topic of improving immunity and health care is very popular among middle-aged and elderly people, because with the growth of age, people's body immunity will begin to decline slowly, and the body's function will slowly decline. When encountering some extreme weather, it is easy to have a cold and fever. In the face of the virus, the body's defense system and immune mechanism can not play a good role. At this time, health preservation can improve its own immunity and play a role in preventing diseases. Combined with exercise, it can delay aging and prolong life.

Third, improve the symptoms For patients who are seriously ill, in addition to the treatment of doctors, dietary conditioning is also very important. Especially for people with three highs, it is inevitable to pay more attention to less sugar and less oil in diet. There are also many foods in daily life, which can lower blood pressure and blood lipid. Keep healthy eating habits for a long time, and your physical condition will gradually recover.