1. It can enhance vitality and energy. Modern people are under great work pressure and are prone to physical weakness and fatigue. According to the theory of Chinese medicine, kidney nourishment is very important. Black beans are an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, it is beneficial for people with kidney deficiency to consume black soybean milk.

2. Beauty and beauty effects. Black beans are rich in vitamins, of which the E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. Vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain more vitamin E, they learned from practice that it is a beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can improve the appearance, improve eyesight, darken hair, and make skin white and tender.

3. Relieve kidney deficiency. "Black beans are the valley of the kidneys." Black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. and other symptoms.

4. It can improve osteoporosis. Black bean milk is rich in protein, iron, fat, carbohydrates, carotene, B vitamins, vitamin E, anthocyanins, isoflavones and other nutrients. Isoflavones can promote calcium absorption and improve osteoporosis. But do not drink soy milk on an empty stomach. Drinking soy milk on an empty stomach will hinder the absorption of nutrients.