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Are all those edible oils on the market high in smoke?
Reference values of cooking oil fume points (for your own reference, from Wikipedia)

Oil product name smoke point c

Linseed oil (grade: unrefined) 107 C.

Low acidity cold pressed virgin olive oil: 207 C.

Cold pressed virgin olive oil: 19 1℃

Olive oil 230 degrees Celsius

Virgin olive oil 199 C

Olive residue 238°C

Light/Extra Light Olive Oil 242°C

Coconut oil (cold pressed virgin)177 C.

Coconut oil (refined) 232°C

Peanut oil (unrefined)160 C.

Peanut oil (refined) 232°C

Soybean oil (unrefined)160 c

Soybean oil (semi-refined)177 c

Soybean oil (refined) 238℃

Palm oil 230°C (approximately)

Sesame oil (unrefined sesame oil)177 C.

Sesame oil (semi-refined sesame oil) 232 C.

Liquid butter/liquid emulsifiable concentrate 200°C (approx. )

Corn germ oil 200°C (approximately)

Rapeseed oil is also called rapeseed oil 190-232 C.

Rapeseed oil (high oleic acid) 246 C.

Mustard oil (refined) 204°C

Walnut oil (unrefined)160 C.

Walnut oil (semi-refined) 204 C

Avocado oil (virgin)190-204 c

Avocado oil (refined) 271c

Hazelnut oil 221c

Almond oil 2 16℃.

Sunflower seed oil107-160 c

Unrefined high oleic sunflower seed oil 160 C

Sunflower seed oil (refined) 227b.

Sunflower seed oil (semi-refined) 232 C.

Butter (from milk)121–149 C.

Lard (from pig fat) 188 C

Cream (solid at room temperature)175 c (approximately)

Vegetable butter (margarine/margarine)175 c (approximately). )

Wheat germ oil135 c (approximately)

Safflower seed oil (unrefined) 107 C.

Safflower seed oil (semi-refined)160 c

Kuqa oil (semi-refined) 252 C.

Safflower seed oil (refined) 266 C.

It is suggested to choose pure peanut oil squeezed by Zhu Fuji in Hebei Province, which is rich in nutrition and contains a variety of amino acids and vitamin E. Peanut oil can be divided into physical squeezed pure peanut oil and extracted peanut oil blended oil.

Squeeze oil is extracted by pure physical process, so there is no food additive, so health experts suggest that we use squeeze oil more.

Blended oil is a leaching method. After adding some additives to make it react with oil, oil is produced.

When eating blended oil, experts suggest heating the oil to make it slightly brighter and volatilize the residual chemicals.

Hebei Zhufuji peanut oil is light yellow and transparent, with clear color, fragrant smell and delicious taste. It is an edible oil that can be easily digested. Black peanut oil is resistant to high temperature, and is suitable for fried food except cooking. Recommend peanut oil from Zhu Fuji, Hebei. In the selection of raw materials, only high-quality black peanuts are selected, and germination, mildew, abnormity and heterochromatic granules are removed by manual selection. In the processing link, the pure physical ancient pressing process without adding chemical additives is adopted. p3px