Nutritional value of melon 1. Each 100 grams of melon contains 6.00 calories, 0.40 grams of dietary fiber, 0.40 grams of protein, 0.10 grams of fat, 16.20 grams of carbohydrates.2. In addition to the water and protein content is lower than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon. 3. melon is rich in plant fiber, vitamin A, B, C and magnesium, sodium and potassium and other minerals. The benefits of eating melon 1. melon contains a large number of carbohydrates and citric acid, etc., and abundant water, can eliminate summer heat, thirst, in addition to annoyance. 2. melon in the conversion enzyme can be insoluble proteins into soluble proteins, which can help kidney patients to absorb nutrients. 3. melon tip of the cucurbitacin B can protect the liver, reduce chronic liver injury. 4. modern research has found that the melon seeds have the role of repelling roundworms, filariasis, etc. 5. Eating more melon is good for the human heart and liver and intestinal system, and promotes endocrine and hematopoietic function. 6. melon does not contain cholesterol, which is safe for patients with high cholesterol in the blood. 7. "Cucurbitacin" contained in the composition of melon has anticancer effect, and prevents the spread of cancer cells. 8. melon contains vitamins A and C, which are very good for the liver. 9. Vitamins A and C, which have good diuretic and skin beauty effects. 9. Melon is rich in potassium, which can help control blood pressure and prevent strokes. The potassium in this fruit can reduce the problem of kidney stones.10. Cantaloupe is rich in plant fiber, so it can greatly relieve constipation. It can be used as an alternative to high-calorie snacks and can help in healthy weight loss.11. Drinking cantaloupe juice on a regular basis can help in the treatment of loss of appetite, hyperacidity, ulcers and urinary tract infections. It also defeats fire and prevents diseases related to internal heat to a great extent. It relieves fatigue and is an effective light laxative and hence can help in treating insomnia.