The most common practice of coix seed is red bean coix seed porridge for removing dampness. In fact, besides drinking red bean coix seed porridge, we should also pay attention to adding clothes to prevent the body from getting cold and damp. Of course, we should also pay attention to rest. People who often stay up late are generally wet. We can also carry out physical therapy such as moxibustion, and let the moisture evaporate through moxibustion at acupoints, so that people will feel less sour and become more energetic. It is very important to remove dampness all year round.

When there is moisture in the body, people often feel sleepy in the limbs, lack of energy in work, and feel sleepy, and they will be thirsty, and some people will have loose stools. When this happens, you can drink red bean barley porridge, soak barley seeds in water, or fry barley seeds to eat. In addition, cold weather can also cause heavy body moisture, and people who often stay up late can also cause heavy body moisture, so people with heavy moisture must pay attention to rest and clothing. Usually, we can use our spare time for moxibustion. Moxibustion is now the fastest and most effective way to remove moisture. According to acupoint moxibustion, moisture can be quickly dispersed from the body.

Fancy eating coix seed can remove moisture from the roots. Coix seed is full of particles, but it is not easy to be boiled. When eating Coix seed, it needs to be soaked for more than three hours in advance, and so does red beans. In traditional Chinese medicine, Coix seed water can remove moisture. Coix seed is an excellent grain to remove moisture, and red beans are also very good beans that can promote diuresis, strengthen the spleen, reduce swelling and strengthen the stomach. It is very obvious that these two things can be added together to remove moisture. In addition to boiling and soaking in water, coix seed can also be fried and eaten as a snack, which is also sweet and delicious, reducing swelling and eliminating dampness.

For people with long-term mental stress, poor sleep and heavy body moisture, fried coix seed is a very healthy snack to relieve boredom. The cauldron is simmered and slowly fried. When the coix seed turns slightly yellow and begins to burst, such coix seed is fried. This way of making popcorn will make Coix seed more convenient to eat, which will not take so long to soak and cook, but also have the effect of eliminating dampness.