1. Massage the abdomen clockwise to stimulate intestinal peristalsis and facilitate pushing stool into the rectum. 2. Use Kaiselu. Inject Kaiselu into the rectum through the anus. On the one hand, it can lubricate and dry the stool. On the other hand, it can stimulate the rectal mucosa and cause defecation reflex. 3. Take oral laxatives. There are many kinds of laxatives. It is not recommended to take oral stimulant laxatives, including rhubarb-based aloe vera capsules, senna leaves, phenolphthalein tablets, etc. This type of laxative may cause melanosis of the colon and aggravate constipation. It is recommended to take oral volumetric laxatives and osmotic laxatives, such as polyethylene glycol, lactulose, etc. At the same time, it should also be combined with the improvement of lifestyle, eat more vegetables and fruits, exercise more, and avoid sitting for long periods of time. Benefits of defecating every day 1. Avoiding the accumulation of toxins Not only does stool contain many toxins, but when the human body is constipated, it will also produce many harmful substances. If these substances are transported to various parts with the blood, they will affect the organs of the human body and cause a variety of diseases. Therefore, having a bowel movement every day can avoid the formation of these toxins and is of great help to the regulation of the human body. 2. Maintain the regularity of the digestive system. Eating once a day is a healthy excretion habit. It can adjust the body's biological clock and maintain the healthy regularity of the digestive system. It also helps to improve the absorption efficiency of nutrients and metabolic function, making the body more coordinated. . 3. Protect the gastrointestinal mucosa. If people do not expel stool from the body in time, many toxic substances in the stool may flow back into various organs of the body, causing a state of loss of visceral function in the human body. Moreover, these toxic substances are easily infected by bacteria and may cause various inflammations. At the same time, if stool remains in the intestines and stomach for too long, it may gradually harden due to lack of water. If it comes into contact with the gastrointestinal mucosa, it can destroy the function of the gastrointestinal mucosa. Therefore, having a bowel movement once a day can protect the gastrointestinal mucosa and prevent infection of internal organs. 4. Reduce the burden on the gastrointestinal tract. Having a bowel movement once a day is very helpful to the gastrointestinal tract, because during excretion, gastrointestinal motility is strengthened, which is more conducive to digesting food, enhances the absorption efficiency of nutrients, and can also reduce toxic substances and food residues. The burden of food on the intestines and stomach. It can also ensure the normal function of the digestive system and reduce nutritional deficiencies caused by indigestion. 5. Maintain the stability of the endocrine system. Secondly, smooth bowel movements are critical to maintaining the endocrine system. If you have a bowel movement once a day to maintain smooth excretion of feces, you can ensure the homeostasis of the endocrine system, enhance metabolic efficiency, and maintain the normal functions of various organs. 6. Protect the skin: Taking it once a day can protect the skin, reduce the accumulation of toxins, make the skin smoother and more tender, and have a better complexion, making it look moist and shiny. If people often suffer from constipation, it is easy for toxins to infect internal organs, which is not conducive to the normal regulation of the endocrine system. If you have a bowel movement every day, toxic substances can be excreted from the body and the residue of toxins on the skin can be reduced. How to feel like pooping 2 1. Drink more water. Hard, dry stools can cause constipation, so the more water you drink, the easier it will be to have a bowel movement. This is especially important when you increase the fiber intake in your diet. 2. Take in more fiber. Fiber is a natural laxative that adds moisture to stools, helping to increase stool bulk. This allows stool to pass through the colon faster and more smoothly. However, eating large amounts of fiber suddenly can cause gas, so it's best to gradually increase your intake over several meals. 3. Eat prunes. Prunes are high in fiber and also contain sorbitol. This sugar loosens stools and helps relieve constipation naturally. Sorbitol gently stimulates the colon, reducing the time it takes for stool to pass and reducing the risk of constipation. 4. Avoid cheese and dairy products. They often contain lactose. Many people are allergic to lactose. Some people experience gas and constipation after consuming lactose. If you have constipation, avoid cheese, milk, and most dairy products until you feel better. 5. Eat things that can increase the volume of stool. Several mild herbs have laxative properties and can soften stools, including plantain, flaxseed, and fenugreek. These herbs are available in capsule, tablet, or powdered supplement form at health food stores and some pharmacies. Some herbs can also be used to make tea. Take with plenty of water. 6. Take castor oil. When constipated, castor oil (buckthorn) can help stimulate the intestines and also lubricate the stool, making it easier to pass stool. Step Reading 7. Take magnesium. Magnesium is very effective in relieving constipation. It helps introduce water into the intestines and softens the stool so that it can pass through the intestines.

Talk to your doctor before taking magnesium supplements, as it can interact with medications such as antibiotics, muscle relaxants, and blood pressure medications. In addition to eating broccoli, beans, and other foods, you can also get magnesium in several other ways. How to feel like pooping 3 Methods to stimulate defecation 1. Drink lactic acid bacteria milk If you want to stimulate your bowel movements, you should first drink lactic acid bacteria milk. This is because lactic acid bacteria milk can accelerate gastrointestinal motility and help stimulate defecation. The taste of active lactobacillus milk is sweet and sour, which is very popular among the public, and the active lactobacilli in it have rich gastrointestinal effects and can effectively stimulate the gastrointestinal tract. If long-term indigestion causes poor bowel movements, lactic acid bacteria milk can be used to regulate the gastrointestinal tract. 2. Eat apples on an empty stomach. If you have difficulty defecating every day, you can insist on eating an apple on an empty stomach every morning before breakfast. Eating apples on an empty stomach can treat difficult defecation. This is because apples contain a large amount of pectin, which can promote gastrointestinal motility and stimulate defecation, so it can treat difficult defecation and constipation. 3. Consistently drink the first glass of water. Consistently drinking the first glass of water every morning can also cure defecation difficulties. Be sure to drink the first glass of water before brushing your teeth. Before brushing your teeth, your mouth contains a lot of bacteria overnight. Drinking the first glass of water in the morning can promote gastrointestinal motility by allowing the bacteria in your mouth to enter your intestines and stomach. Moreover, lack of water in the body can also lead to difficulty in defecation. The first time you wake up in the morning is when you are most dehydrated. 4. Rub your belly. Rubbing your belly can stimulate defecation. This is because difficulty in defecation is often caused by abnormal gastrointestinal motility. Rubbing your belly directly stimulates gastrointestinal motility. And rubbing the belly is a method suitable for constipation and difficulty in defecation of all ages. The correct way to rub your belly is to press your belly button 50 times clockwise and then 50 times counterclockwise. 5. Eat more fruits. If you have difficulty defecating, you can also eat more fruits every day, especially dragon fruit and oranges. These fruits can supplement vitamins, water and sugar, and eating more fruits can promote gastrointestinal movement. For example, if a child has difficulty defecating, he can eat more fruits to relieve and regulate it. 6. Keep exercising. Exercise can also treat constipation. Exercise can speed up gastrointestinal movement. For example, many office workers have difficulty defecating for a long time because of lack of exercise. Exercises that can help with defecation include walking, which is a very good exercise for treating constipation, and stretching exercises that can also help with defecation.